Healthy lunch
Introduction:
Get ready to dive into the latest foodie sensation taking over TikTok – the Salmon Bowl! This mouthwatering dish has captured the hearts of many with its vibrant colors, flavorful combination, and nutritious benefits. Our TikTok Salmon Bowl recipe is a simplified version of the viral sensation, using easily accessible ingredients and minimal cooking time. Join the culinary craze and indulge in this Instagram-worthy bowl that’s as healthy as it is delicious!
Recipe TikTok Salmon Bowl
Ingredients and Quantity:
– 4 salmon fillets (6 oz each)
– 1 cup cooked white rice
– 1 cup mixed greens
– 1 cup cherry tomatoes, halved
– 1/2 cup sliced red onion
– 1/4 cup chopped fresh cilantro
– 2 tbsp soy sauce
– 1 tbsp olive oil
– Salt and pepper to taste
– 1 lime, sliced (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon with salt, pepper, and soy sauce. Bake for 12-15 minutes or until cooked through.
3. Cook white rice according to package instructions.
4. In a large bowl, combine mixed greens, cherry tomatoes, sliced red onion, and chopped cilantro.
5. Place cooked salmon on top of the salad and serve over white rice.
6. Drizzle with olive oil and squeeze a slice of lime (if using).
Nutrition Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 420 |
| Protein | 40g |
| Fat | 20g |
| Saturated Fat | 3g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugar | 5g |
| Sodium | 250mg |
| Cholesterol | 60mg |
| Vitamin A | 20% of the Daily Value (DV) |
| Vitamin C | 40% of the DV |
| Calcium | 10% of the DV |
| Iron | 25% of the DV |
Description:
Our TikTok Salmon Bowl recipe is a flavorful and nutritious meal that’s perfect for a quick lunch or dinner. With a harmonious balance of protein, healthy fats, and complex carbohydrates, this dish will keep you full and energized. The salmon provides a boost of omega-3 fatty acids, while the mixed greens and cherry tomatoes add a burst of vitamins and antioxidants. Join the TikTok foodie craze and indulge in this delicious and healthy Salmon Bowl recipe!
