Healthy lunch
Introduction:
Get ready to dive into the latest foodie sensation taking over TikTok – the Salmon Bowl! This mouthwatering dish has captured the hearts of many with its vibrant colors, flavorful combination, and nutritious benefits. Our TikTok Salmon Bowl is a simplified version of the viral sensation, easily accessible ingredients and minimal cooking . Join the culinary craze and indulge in this Instagram-worthy bowl that’s as healthy as it is delicious!
Recipe TikTok Salmon Bowl
Ingredients and Quantity:
– 4 salmon fillets (6 oz each)
– 1 cup cooked white rice
– 1 cup mixed greens
– 1 cup cherry tomatoes, halved
– 1/2 cup sliced red onion
– 1/4 cup chopped fresh cilantro
– 2 tbsp soy sauce
– 1 tbsp olive oil
– Salt and pepper to taste
– 1 lime, sliced (optional)
Instructions:
- Preheat oven to 400°F (200°C).
- salt, pepper, and soy sauce. Bake for 12-15 minutes
- Cook white rice according to package instructions.
- In a large bowl, combine mixed greens, cherry tomatoes, sliced red onion, and chopped cilantro.
- salmon on top of the salad and serve over white rice.
- Drizzle with olive oil and squeeze a slice of lime .
Nutrition Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 420 |
| Protein | 40g |
| Fat | 20g |
| Saturated Fat | 3g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugar | 5g |
| Sodium | 250mg |
| Cholesterol | 60mg |
| Vitamin A | 20% of the Daily Value (DV) |
| Vitamin C | 40% of the DV |
| Calcium | 10% of the DV |
| Iron | 25%
Description:
Our TikTok Salmon Bowl recipe is a flavorful and nutritious meal that’s perfect for a quick lunch or dinner. With a harmonious balance of protein, healthy fats, and complex carbohydrates, this dish will keep you full and energized. The salmon provides a boost of omega-3 fatty acids, while the mixed greens and cherry tomatoes add a burst of vitamins and antioxidants. the TikTok foodie craze and delicious and healthy
