Healthy lunch
Introduction:
Are you looking for a salad that’s both flavorful and packed with nutrients? Look no further! Our Best Bean Salad recipe is a game-changer, combining the creaminess of cannellini beans, the crunch of cherry tomatoes, and the tanginess of red onion, all tied together with a zesty dressing. salad is perfect for a light lunch, a side dish, or even a topping for your favorite grilled meats or vegetables. Get ready to indulge in a culinary delight that’s as healthy as it is delicious!
Recipe The Best Bean Salad
Ingredients and Quantity:
– 1 cup dried cannellini beans, soaked overnight and drained
– 2 cups water
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 cup chopped red onion
– 1 cup cherry tomatoes, halved
– 1/4 cup chopped fresh parsley
– 2 tbsp lemon juice
– Salt and pepper to taste
Instructions:
- Cook cannellini beans according to package instructions.
- In a large bowl, whisk together olive oil, garlic, red onion, cherry tomatoes, parsley, lemon juice, salt, and pepper.
- Add cooked cannellini beans and toss to combine.
- at least 30 minutes to allow flavors to meld.
Nutrition Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 250 |
| Protein | 15g |
| Fat | 10g |
| Saturated Fat | 1.5g |
| Carbohydrates | 35g |
| Fiber | 8g |
| Sugar | 5g |
| Sodium | 200mg |
| Cholesterol | 0mg |
| Vitamin A | 20% of the Daily Value (DV) |
| Vitamin C | 40% of the DV |
| Calcium | 10% of the DV |
| Iron | 25%
Description:
Our Best Bean Salad recipe is a nutrient-dense and flavorful masterpiece, perfect for any occasion. Cannellini beans provide a boost of protein and fiber, while cherry tomatoes add a burst of vitamin C and lycopene. The zesty dressing brings everything together, creating a salad that’s both refreshing and satisfying. Enjoy this delicious and healthy bean salad as a side dish, light lunch, or topping for your favorite grilled meats or vegetables. your taste body a treat with this nutritious and scrumptious salad
