Healthy lunch
Introduction:
Are you looking for a salad that’s both flavorful and packed with nutrients? Look no further! Our Best Bean Salad recipe is a game-changer, combining the creaminess of cannellini beans, the crunch of cherry tomatoes, and the tanginess of red onion, all tied together with a zesty dressing. This salad is perfect for a light lunch, a side dish, or even a topping for your favorite grilled meats or vegetables. Get ready to indulge in a culinary delight that’s as healthy as it is delicious!
Recipe The Best Bean Salad
Ingredients and Quantity:
– 1 cup dried cannellini beans, soaked overnight and drained
– 2 cups water
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 cup chopped red onion
– 1 cup cherry tomatoes, halved
– 1/4 cup chopped fresh parsley
– 2 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Cook cannellini beans according to package instructions.
2. In a large bowl, whisk together olive oil, garlic, red onion, cherry tomatoes, parsley, lemon juice, salt, and pepper.
3. Add cooked cannellini beans and toss to combine.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Nutrition Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 250 |
| Protein | 15g |
| Fat | 10g |
| Saturated Fat | 1.5g |
| Carbohydrates | 35g |
| Fiber | 8g |
| Sugar | 5g |
| Sodium | 200mg |
| Cholesterol | 0mg |
| Vitamin A | 20% of the Daily Value (DV) |
| Vitamin C | 40% of the DV |
| Calcium | 10% of the DV |
| Iron | 25% of the DV |
Description:
Our Best Bean Salad recipe is a nutrient-dense and flavorful masterpiece, perfect for any occasion. Cannellini beans provide a boost of protein and fiber, while cherry tomatoes add a burst of vitamin C and lycopene. The zesty dressing brings everything together, creating a salad that’s both refreshing and satisfying. Enjoy this delicious and healthy bean salad as a side dish, light lunch, or topping for your favorite grilled meats or vegetables. Give your taste buds and body a treat with this nutritious and scrumptious salad
