Healthy lunch
Introduction:
Ditch the store-bought granola bars and make your own wholesome and delicious bars at home! Our homemade Granola Bars recipe is packed with nutritious ingredients like oats, nuts, and dried fruits, making them a perfect snack for breakfast on-the-go, post-workout fuel, or a healthy treat for the kids’ lunchboxes. With added sugars, these bars are a great way to keep your energy levels up while satisfying your cravings.
Recipe Homemade Granola Bars
Ingredients and Quantity:
– 2 cups rolled oats
– 1 cup chopped nuts (almonds or walnuts)
– 1 cup dried fruit (cranberries or raisins)
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/4 cup vegetable oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
- Preheat oven to 350°F (180°C).
- mix together oats, nuts, and dried fruit.
- In a bowl, mix together honey, brown sugar, vegetable oil, and vanilla extract.
- all ingredients and stir until everything is well combined.
- Press mixture into prepared baking dish.
- Bake for 20-25 minutes or until lightly golden.
- cool completely
Nutritional Chart (per bar):
| Nutrient | Amount |
| — | — |
| Calories | 220 |
| Protein | 4g |
| Fat | 8g |
| Saturated Fat | 1g |
| Carbohydrates | 35g |
| Fiber | 4g |
| Sugar | 15g |
| Sodium | 50mg |
| Cholesterol | 0mg |
| Vitamin A | 10% of the Daily Value (DV) |
| Vitamin C | 20% of the DV |
| Calcium | 10% of the DV |
| Iron | 15% of the DV |
Description:
Our homemade Granola Bars are a wholesome and delicious snack that’s perfect for any time of day. With a blend of nutritious ingredients like oats, nuts, and dried fruits, these bars are not only tasty but also packed with fiber, protein, and healthy fats. Whether you’re a busy bee on-the-go, a fitness enthusiast, or a parent looking for a healthy snack option, our Granola Bars are a great choice. settle for store- bars when you can make your own wholesome and delicious Granola Bars at home and start snacking healthy today
