Healthy lunch
Introduction:
Ditch the store-bought granola bars and make your own wholesome and delicious bars at home! Our homemade Granola Bars recipe is packed with nutritious ingredients like oats, nuts, and dried fruits, making them a perfect snack for breakfast on-the-go, post-workout fuel, or a healthy treat for the kids’ lunchboxes. With no artificial preservatives or added sugars, these bars are a great way to keep your energy levels up while satisfying your cravings.
Recipe Homemade Granola Bars
Ingredients and Quantity:
– 2 cups rolled oats
– 1 cup chopped nuts (almonds or walnuts)
– 1 cup dried fruit (cranberries or raisins)
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/4 cup vegetable oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together oats, nuts, and dried fruit.
3. In a separate bowl, mix together honey, brown sugar, vegetable oil, and vanilla extract.
4. Pour wet ingredients into dry ingredients and stir until everything is well combined.
5. Press mixture into prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden.
7. Let cool completely before cutting into bars.
Nutritional Chart (per bar):
| Nutrient | Amount |
| — | — |
| Calories | 220 |
| Protein | 4g |
| Fat | 8g |
| Saturated Fat | 1g |
| Carbohydrates | 35g |
| Fiber | 4g |
| Sugar | 15g |
| Sodium | 50mg |
| Cholesterol | 0mg |
| Vitamin A | 10% of the Daily Value (DV) |
| Vitamin C | 20% of the DV |
| Calcium | 10% of the DV |
| Iron | 15% of the DV |
Description:
Our homemade Granola Bars are a wholesome and delicious snack that’s perfect for any time of day. With a blend of nutritious ingredients like oats, nuts, and dried fruits, these bars are not only tasty but also packed with fiber, protein, and healthy fats. Whether you’re a busy bee on-the-go, a fitness enthusiast, or a parent looking for a healthy snack option, our Granola Bars are a great choice. So why settle for store-bought bars when you can make your own wholesome and delicious Granola Bars at home? Give our recipe a try and start snacking healthy today
