Introduction:
Are you looking for a recipe that’s packed with flavor and nutrients? Look no further! Our Loaded Vegetarian Quiche is a vibrant and savory dish that’s perfect for special occasions, weekend b, or even a weekday b treat. This quiche is loaded with a variety of colorful vegetables, cheese, and spices, making it a delight for veggie lovers.
Recipe of Loaded Vegetarian Quiche
Ingredients and Quantity:
– 1 9-inch pie crust
– mixed vegetables (bell peppers, zucchini, mushrooms, onions, and spinach)
– 2 large eggs
– 1 1/2 cups heavy cream
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1 teaspoon dried basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons unsalted butter
Instructions:
- Preheat oven to 375°F (190°C).
- Roll out the pie crust and place in a 9-inch tart pan.
- In a skillet, sauté the mixed vegetables until tender.
- In a bowl, whisk together eggs, heavy cream, cheddar cheese, Parmesan cheese, basil, salt, and pepper.
- Add the cooked vegetable mixture to the egg mixture and stir well.
- Pour the filling into the pie crust and dot with butter.
- Bake for 35-40 minutes or until the crust is golden and the filling is set.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 220 |
| Protein | 15g |
| Fat | 12g |
| Saturated Fat | 6g |
| Carbohydrates | 12g |
| Fiber | 3g |
| Sugar | 2g |
| Sodium | 200mg |
| Cholesterol | 80mg |
| Vitamin A | 25% of the Daily Value (DV) |
| Vitamin C | 30% of the DV |
| Calcium | 25% of the DV |
| Iron | 10%
Description:
Loaded Vegetarian Quiche is a vibrant and savory dish that’s perfect for lovers. With its l mix of vegetables, cheese, and spices, this quiche is a delight for the senses. It’s also packed with nutrients, making it a great option for a healthy breakfast or brunch. Perfect for special occasions or everyday meals, this recipe is sure to become a family favorite. So why settle for a boring breakfast when you can indulge in a veggie delight? Try our Loaded Vegetarian Quiche recipe today!
