Title: “Veggie Delight:Recipe of Loaded Vegetarian Quiche “

Introduction:

Are you looking for a recipe that’s packed with flavor and nutrients? Look no further! Our Loaded Vegetarian Quiche is a vibrant and savory dish that’s perfect for special occasions, weekend b, or even a weekday b treat. This quiche is loaded with a variety of colorful vegetables, cheese, and spices, making it a delight for veggie lovers.

Recipe of Loaded Vegetarian Quiche

Ingredients and Quantity:

 

– 1 9-inch pie crust

–   mixed vegetables (bell peppers, zucchini, mushrooms, onions, and spinach)

– 2 large eggs

– 1 1/2 cups heavy cream

– 1 cup shredded cheddar cheese

– 1/2 cup grated Parmesan cheese

– 1 teaspoon dried basil

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 2 tablespoons unsalted butter

 

Instructions:

 

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan.
3. In a  skillet, sauté the mixed vegetables until tender.
4. In a  bowl, whisk together eggs, heavy cream, cheddar cheese, Parmesan cheese, basil, salt, and pepper.
5. Add the cooked vegetable mixture to the egg mixture and stir well.
6. Pour the filling into the pie crust and dot with butter.
7. Bake for 35-40 minutes or until the crust is golden and the filling is set.

 

Nutritional Chart (per serving):

 

| Nutrient | Amount |

| — | — |

| Calories | 220 |

| Protein | 15g |

| Fat | 12g |

| Saturated Fat | 6g |

| Carbohydrates | 12g |

| Fiber | 3g |

| Sugar | 2g |

| Sodium | 200mg |

| Cholesterol | 80mg |

| Vitamin A | 25% of the Daily Value (DV) |

| Vitamin C | 30% of the DV |

| Calcium | 25% of the DV |

| Iron | 10% 

 

Description:

Loaded Vegetarian Quiche is a vibrant and savory dish that’s perfect for lovers. With its l mix of vegetables, cheese, and spices, this quiche is a delight for the senses. It’s also packed with nutrients, making it a great option for a healthy breakfast or brunch. Perfect for special occasions or everyday meals, this recipe is sure to become a family favorite. So why settle for a boring breakfast when you can indulge in a veggie delight? Try our Loaded Vegetarian Quiche recipe today!