Introduction:
Banana chips are a tasty snack that can be enjoyed on their own or added to oatmeal, yogurt, or trail mix. While store-bought banana chips are often fried and high in added sugars, making your own baked banana chips at home is a healthier and delicious alternative. In this recipe, we’ll show you how to make crispy baked banana chips that are perfect for snacking on the go!
Recipe Baked Banana Chips
Ingredients and Quantity:
– 3-4 ripe bananas
– 1/2 tablespoon lemon juice
– 1/4 teaspoon ground cinnamon (optional)
– 1/4 teaspoon vanilla extract (optional)
Instructions:
1. Preheat your oven to 200°F (90°C).
2. Slice the bananas into thin rounds.
3. In a bowl, mix together the lemon juice, cinnamon, and vanilla extract (if using).
4. Add the banana slices to the bowl and toss to coat evenly.
5. Line a baking sheet with parchment paper and arrange the banana slices in a single layer.
6. Bake for 2-3 hours or until crispy and golden brown, flipping the slices halfway through.
7. Remove from the oven and let cool completely before serving.
Nutrition Chart:
Per serving (1 ounce or 28g):
– Calories: 120
– Total Fat: 0g
– Saturated Fat: 0g
– Trans Fat: 0g
– Cholesterol: 0mg
– Sodium: 1mg
– Total Carbohydrates: 30g
– Dietary Fiber: 3g
– Sugars: 15g
– Protein: 1g
Description:
Baked banana chips are a tasty and healthier snack option that’s perfect for any time of day. Bananas are a rich source of potassium, vitamins C and B6, and fiber, making them a nutritious choice. By baking the banana slices in the oven, we preserve the natural sweetness and nutrients without adding extra oil or sugars. Enjoy the crispy and sweet goodness of homemade baked banana chips!
