Introduction:
Boti, a everyone popular dish, is a flavorful and tender curry made with lamb or goat meat, simmered in a rich broth with aromatic spices. This comforting recipe is perfect for special occasions or a cozy family dinner. we’ll tell you through the recipe for 1 KG Boti, serving 10-12 people. Get ready to in this mouthwatering delight!
Recipe for 1 KG Boti
Ingredients and Quantity:
– Meat:
– lamb or goat meat, cut into pieces
– Spices:
– 2 tsp ground cumin
– 2 tsp ground coriander
– 2 tsp turmeric powder
– 1 tsp red chili powder
– Salt, to taste
– Liquid:
– 2 liters water
– Aromatics:
– 4 medium onions, chopped
– 4 cloves garlic, minced
– 2 medium tomatoes, chopped
– Ghee/Oil:
– 4 tbsp ghee or oil
Instructions:
- Saute aromatics and spices in ghee/oil.
- Add meat and cook until browned.
- Add water and simmer for 1-2 hours or until tender.
- Season with salt and serve hot.
Nutritional Chart (per serving):
| Calories | 500 |
| Protein | 40g |
| Fat | 25g |
| Saturated Fat | 5g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 5g |
| Sodium | 400mg |
| Cholesterol | 60mg |
Description:
This 1 KG Boti recipe is a flavorful and nutritious delight, providing a good balance of protein, healthy fats, and complex carbohydrates. The lamb or goat meat is rich in essential amino acids, vitamins, and minerals, making this dish perfect for a healthy and satisfying meal.