Introduction:
Haleem, a slow-cooked stew, is a beloved dish in Middle Eastern and Indian cuisine. This rich and flavorful recipe is made with wheat, lentils, and meat, simmered together for hours to create a tender and nutritious delight. In this blog post, we’ll guide you through the recipe for 1 KG Haleem, serving 10-12 people. Get ready to savor this comforting and healthy treat!
Recipe for 1 KG Haleem
Ingredients and Quantity:
– Grains:
– 500g wheat (broken or whole)
– Lentils:
– 250g split red lentils (masoor dal)
– Meat:
– 250g goat meat or beef, cut into small pieces
– Spices:
– 2 tsp ground cumin
– 2 tsp ground coriander
– 2 tsp turmeric powder
– 1 tsp red chili powder
– Salt, to taste
– Liquid:
– 4 liters water
– Aromatics:
– 4 medium onions, chopped
– 4 cloves garlic, minced
– 2 medium tomatoes, chopped
– Ghee/Oil:
– 4 tbsp ghee or oil
Instructions:
1. Rinse grains and lentils, soak for 30 minutes.
2. Saute aromatics and spices in ghee/oil.
3. Add meat and cook until browned.
4. Add grains, lentils, and water, simmer for 2-3 hours or overnight.
5. Season with salt and serve hot.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 650 |
| Protein | 50g |
| Fat | 30g |
| Saturated Fat | 5g |
| Carbohydrates | 70g |
| Fiber | 15g |
| Sugar | 5g |
| Sodium | 600mg |
| Cholesterol | 80mg |
Description:
This 1 KG Haleem recipe is a nutritious and flavorful delight, providing a good balance of protein, healthy fats, and complex carbohydrates. The combination of wheat, lentils, and meat makes this dish a complete protein source, perfect for a healthy and satisfying meal.