If you’re searching for a hearty and nourishing breakfast, look no further than this 20-grain porridge. It’s a blend of health, taste, and energy—ideal for a fresh start to your day.
Why Choose 20-Grain Porridge?
This porridge combines whole grains like millet, barley, oats, corn, wheat, and lentils, delivering a rich source of fiber, protein, vitamins, and minerals. It’s especially great for digestion and long-lasting energy
Key Ingredients:
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1 cup 20-grain mix (available in stores or homemade)
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3–4 cups water or milk (dairy or plant-based)
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Pinch of salt
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Optional: jaggery, honey, dates, almonds, chia seeds, or fresh fruits
How to Prepare:
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Rinse the 20-grain mix and soak it overnight if possible.
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Boil in water or milk on low heat, stirring occasionally.
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Cook until the grains are soft and the mixture thickens (about 20–30 minutes).
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Sweeten with jaggery or honey and top with nuts or fruits as desired.
Nutrition Benefits:
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🌾 Rich in dietary fiber
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💪 Plant-based protein boost
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❤️ Heart-healthy whole grains
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🍽️ Keeps you full for hours
Variations:
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Add cinnamon, cardamom, or nutmeg for warmth.
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For a savory version, cook with salt, herbs, and sautéed veggies.
Make-Ahead Tip:
Cook in bulk and refrigerate. Reheat with a splash of milk or water for busy mornings.
Final Thoughts
This 20-grain porridge isn’t just filling—it’s nourishing for your body and mind. Whether you’re aiming for better digestion, more energy, or weight management, it’s a great way to start your day right.