Introduction:
Aloo Gosht, a popular Pakistani and North Indian dish, is a flavorful and comforting recipe made with marinated meat, potatoes, and aromatic spices. This hearty delight is a staple at many gatherings and is often served with basmati rice or naan bread. In this blog post, we’ll guide you through the recipe for half KG Aloo Gosht, serving 4-5 people. Get ready to indulge in this nutritious and delicious delight!
Recipe for Half KG Aloo Gosht
Ingredients and Quantity:
– Meat:
– 500g mutton or beef, cut into small pieces
– Potatoes:
– 2 large potatoes, peeled and chopped
– Spices:
– 2 tsp cumin seeds
– 1 tsp coriander seeds
– 1 tsp turmeric powder
– 1 tsp red chili powder
– 1 tsp garam masala powder
– Salt, to taste
– Liquid:
– 1 cup water
– 1 cup meat broth
– Ghee/Oil:
– 2 tbsp ghee or oil
Instructions:
1. Marinate meat and cook with spices and liquid.
2. Add potatoes and cook until tender.
3. Serve hot, garnished with fresh herbs (optional).
Nutritional Chart (per serving):
| Calories | 500 |
| Protein | 35g |
| Fat | 25g |
| Saturated Fat | 10g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 5g |
| Sodium | 400mg |
| Cholesterol | 60mg |
Description:
This half KG Aloo Gosht recipe is a nutrient-dense delight, providing a good balance of protein, healthy fats, and complex carbohydrates. The meat and potatoes add essential vitamins and minerals, while the spices add a boost of antioxidants, making this dish perfect for a special occasion or a cozy meal.