Introduction:
Pilao, also known as Pulao, is a popular South Asian dish made with aromatic spices, basmati rice, and marinated meat or vegetables. This flavorful recipe is a staple at many gatherings and is often served with a side of raita or salad. In this blog post, we’ll guide you through the recipe for half KG Pilao, serving 4-5 people. Get ready to indulge in this nutritious and delicious delight!
Recipe for Half KG Pilao
Ingredients and Quantity:
– Rice:
– 500g basmati rice
– Vegetables:
– 1 cup peas
– 1 cup carrots, peeled and chopped
– 1 cup onions, chopped
– Spices:
– 2 tsp cumin seeds
– 1 tsp coriander seeds
– 1 tsp fennel seeds
– 1 tsp turmeric powder
– 1 tsp red chili powder
– Salt, to taste
– Liquid:
– 1 cup water
– 1 cup vegetable broth
– Ghee/Oil:
– 2 tbsp ghee or oil
Instructions:
1. Cook rice and vegetables separately.
2. Mix cooked rice and vegetables with spices and liquid.
3. Cook for an additional 5 minutes.
4. Serve hot, garnished with fresh herbs (optional).
Nutritional Chart (per serving):
| Calories | 350 |
| Protein | 15g |
| Fat | 10g |
| Saturated Fat | 3g |
| Carbohydrates | 55g |
| Fiber | 8g |
| Sugar | 5g |
| Sodium | 250mg |
| Cholesterol | 30mg |
Description:
This half KG Pilao recipe is a nutrient-dense delight, providing a good balance of protein, healthy fats, and complex carbohydrates. The basmati rice and spices add essential vitamins and minerals, while the vegetables add a boost of fiber and antioxidants, making this dish perfect for a special occasion or a cozy meal.