introduction:
Pasta, the quintessential Italian dish, is a favorite worldwide. Its versatility and flavor make it a staple in many cuisines. In this blog post, we’ll guide you through the recipe for half KG pasta, perfect for a satisfying meal. Get ready to indulge in this comforting and nutritious delight!
Recipe for Half KG Pasta
Ingredients and Quantity:
Pasta:
– 500g pasta of your choice (e.g., spaghetti, linguine, or fettuccine)
Sauce:
– 2 cups tomato sauce
– 1 cup grated mozzarella cheese
– 1/4 cup olive oil
– 4 garlic cloves, minced
– 1 tsp dried basil
– Salt and pepper, to taste
Protein:
– 250g boneless, skinless chicken breast or thighs, cut into bite-sized pieces
Vegetables:
– 1 large onion, chopped
– 2 large bell peppers, chopped
– 2 large tomatoes, chopped
Instructions:
1. Cook pasta al dente, drain, and set aside.
2. In a large skillet, sauté chicken, onion, bell peppers, and tomatoes.
3. Add tomato sauce, mozzarella cheese, olive oil, garlic, basil, salt, and pepper. Stir well.
4. Combine cooked pasta and sauce. Toss until coated.
5. Serve hot and enjoy
Nutritional Chart (per serving):
| Calories | 420 |
| Protein | 30g |
| Fat | 20g |
| Saturated Fat | 8g |
| Carbohydrates | 40g |
| Fiber | 4g |
| Sugar | 5g |
| Sodium | 350mg |
| Cholesterol | 40mg |
Description:
This half KG pasta recipe is a well-rounded and satisfying meal, providing a good balance of protein, healthy fats, and complex carbohydrates. The pasta and sauce offer sustained energy, while the chicken and vegetables add essential vitamins and minerals. This dish is perfect for a comforting meal, serving 4-6 people. Buon appetito!
