Title: “A Hearty Delight: Recipe for 1kg Nihari”
Introduction:
Nihari, a slow-cooked stew originating from the Indian subcontinent, is a beloved dish in many South Asian countries. This rich and flavorful recipe is perfect for special occasions or cozy gatherings. In this blog post, we’ll guide you through the recipe for 1kg Nihari, serving 8-10 people. Get ready to savor this comforting and nutritious delight!
Recipe for 1kg Nihari
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Ingredients and Quantity:
– Meat:
– 1kg mutton or beef pieces (with bone)
– Spices:
– 2 tbsp cumin seeds
– 1 tsp coriander seeds
– 1 tsp fennel seeds
– 1 tsp turmeric powder
– 1 tsp red chili powder
– 1 tsp garam masala powder
– 1 tsp salt
– Other:
– 2 large onions, chopped
– 2 large tomatoes, chopped
– 2 green chilies, chopped
– 2 tbsp ghee
– 2 tbsp lemon juice
– 1 cup water
– Fresh cilantro, for garnish
Instructions:
1. Rinse and cook meat until tender.
2. In a large pot, sauté onions, tomatoes, and green chilies.
3. Add spices and cook for 2 minutes.
4. Add meat, ghee, lemon juice, and water. Simmer for 30 minutes.
5. Garnish with cilantro and serve with naan or rice.
Nutritional Chart (per serving):
| Calories | 550 |
| Protein | 35g |
| Fat | 25g |
| Saturated Fat | 10g |
| Carbohydrates | 60g |
| Fiber | 5g |
| Sugar | 5g |
| Sodium | 400mg |
| Cholesterol | 60mg |
Description:
This 1kg Nihari recipe is a nutrient-dense delight, providing a good balance of protein, healthy fats, and complex carbohydrates. The meat and spices add essential vitamins and minerals, making this dish perfect for a comforting and satisfying meal.
Note: The nutritional chart for 1 kg mutton biryani was shared in my previous response. Please refer to that for the nutritional information.
Enjoy your delicious and hearty Nihari!
