Introduction:
Kale chips have become a popular snack in recent years, and for good reason! They’re crispy, flavorful, and packed with nutrients. While store-bought kale chips can be pricey and may contain added preservatives, making your own baked kale chips at home is easy and cost-effective. In this recipe, we’ll show you how to make delicious baked kale chips that are perfect for snacking on the go!
Recipe Baked Kale Chips
Ingredients and Quantity:
– 2 cups curly kale leaves (stems removed and discarded, leaves torn into bite-sized pieces)
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder (optional)
– 1/4 teaspoon paprika (optional)
Instructions:
1. Preheat your oven to 250°F (120°C).
2. In a large bowl, drizzle the olive oil over the kale pieces and massage with your hands until the leaves are evenly coated.
3. Sprinkle the salt, pepper, garlic powder, and paprika (if using) over the kale and toss to distribute.
4. Spread the kale out in a single layer on a baking sheet lined with parchment paper.
5. Bake for 10-15 minutes or until crispy and golden brown, flipping the kale halfway through.
6. Remove from the oven and let cool completely before serving.
Nutrition Chart:
Per serving (1 ounce or 28g):
– Calories: 60
– Total Fat: 0.5g
– Saturated Fat: 0g
– Trans Fat: 0g
– Cholesterol: 0mg
– Sodium: 50mg
– Total Carbohydrates: 12g
– Dietary Fiber: 2g
– Sugars: 2g
– Protein: 2g
Description:
Baked kale chips are a delicious and nutritious snack that’s perfect for any time of day. Kale is a superfood rich in vitamins A, C, and K, as well as minerals like calcium and iron. By baking the kale chips in the oven, we preserve the nutrients and avoid adding extra oil like in deep-frying. This recipe is easy to make and customize with your favorite seasonings. Enjoy the crunchy goodness of homemade baked kale chips
