Title: “Homemade Pizza Recipe: A Delicious and Nutritious Treat”

 

Introduction:

Pizza is one of the  popular comfort foods around the world. While store-bought pizzas are convenient, making your own pizza at home can be a fun and rewarding experience. In this blog post, we’ll share a simple recipe for homemade pizza that’s not only delicious but also nutritious.

Recipe of pizza

Ingredients and Quantity:

 

– Crust:

    – 2 cups of warm water

    – 2 teaspoons of sugar

    – 1 teaspoon of active dry yeast

    – 3 cups of all-purpose flour

    – 1 teaspoon of salt

    – 2 tablespoons of olive oil

– Sauce:

    – 2 cups of crushed tomatoes

    – 1/4 cup of olive oil

    – 4 cloves of garlic, minced

    – 1 teaspoon of dried oregano

    – 1 teaspoon of dried basil

– Toppings:

    – 1 cup of shredded mozzarella cheese

    – 1/2 cup of shredded parmesan cheese

    – 1 cup of bell peppers

    – 1 cup of sliced onions

    – 1 cup of sliced mushrooms

    – 1/4 cup of chopped  basil

 

Instructions:

 

1. Preheat the oven to 425°F (220°C).
2. Make the crust by combining warm water, sugar, yeast, flour, salt, and olive oil in a bowl. Mix well and let it rise for 1 hour.
3. Punch down the dough and shape into a circle or rectangle.
4. Spread the sauce over the crust, leaving a small border around the edges.
5. Add the toppings and sprinkle with cheese.
6. Bake for 15-20 minutes or  the crust is golden brown and the cheese is melted.

 

Nutritional Chart:

 

| Nutrient | Amount (per serving) |

| — | — |

| Calories | 250 |

| Protein | 15g |

| Fat | 10g |

| Saturated Fat | 3.5g |

| Carbohydrates | 30g |

| Fiber | 4g |

| Sugar | 5g |

| Sodium | 400mg |

| Cholesterol | 20mg |

| Vitamin A | 10% of the Daily Value (DV) |

| Vitamin C | 20% of the DV |

| Calcium | 15% of the DV |

| Iron | 10% daily value

               

Description:

Our homemade pizza recipe is a nutritious and delicious meal option. The crust is made with whole wheat flour, which provides fiber and nutrients. The sauce is made with crushed tomatoes, which are rich in vitamin C and lycopene. The toppings are a mix of vegetables and cheese, which provide protein, calcium, and vitamins. This pizza is perfect for a family dinner or a quick lunch. EnjOY