Introduction:
Pizza is one of the most popular comfort foods around the world. While store-bought pizzas are convenient, making your own pizza at home can be a fun and rewarding experience. In this blog post, we’ll share a simple recipe for homemade pizza that’s not only delicious but also nutritious.
Recipe of pizza
Ingredients and Quantity:
– Crust:
– 2 cups of warm water
– 2 teaspoons of sugar
– 1 teaspoon of active dry yeast
– 3 cups of all-purpose flour
– 1 teaspoon of salt
– 2 tablespoons of olive oil
– Sauce:
– 2 cups of crushed tomatoes
– 1/4 cup of olive oil
– 4 cloves of garlic, minced
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– Toppings:
– 1 cup of shredded mozzarella cheese
– 1/2 cup of shredded parmesan cheese
– 1 cup of sliced bell peppers
– 1 cup of sliced onions
– 1 cup of sliced mushrooms
– 1/4 cup of chopped fresh basil
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Make the crust by combining warm water, sugar, yeast, flour, salt, and olive oil in a bowl. Mix well and let it rise for 1 hour.
3. Punch down the dough and shape into a circle or rectangle.
4. Spread the sauce over the crust, leaving a small border around the edges.
5. Add the toppings and sprinkle with cheese.
6. Bake for 15-20 minutes or until the crust is golden brown and the cheese is melted.
Nutritional Chart:
| Nutrient | Amount (per serving) |
| — | — |
| Calories | 250 |
| Protein | 15g |
| Fat | 10g |
| Saturated Fat | 3.5g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Sugar | 5g |
| Sodium | 400mg |
| Cholesterol | 20mg |
| Vitamin A | 10% of the Daily Value (DV) |
| Vitamin C | 20% of the DV |
| Calcium | 15% of the DV |
| Iron | 10% of the DV |
Description:
Our homemade pizza recipe is a nutritious and delicious meal option. The crust is made with whole wheat flour, which provides fiber and nutrients. The sauce is made with crushed tomatoes, which are rich in vitamin C and lycopene. The toppings are a mix of vegetables and cheese, which provide protein, calcium, and vitamins. This pizza is perfect for a family dinner or a quick lunch. Enjoy!
