Title: “A Nutritious Delight: Recipe for 1 KG Haleem”

Introduction:

Haleem, a slow-cooked stew, is a beloved dish in Middle Eastern and Indian cuisine. This rich and flavorful recipe is made with wheat, lentils, and meat, simmered together for hours to create a tender and nutritious delight. In this blog post, we’ll guide you through the recipe for 1 KG Haleem, serving 10-12 people. Get ready to savor this comforting and healthy treat!

Recipe for 1 KG Haleem

 

Ingredients and Quantity:

– Grains:

    – 500g wheat (broken or whole)

– Lentils:

    – 250g split red lentils (masoor dal)

– Meat:

    – 250g goat meat or beef, cut into small pieces

– Spices:

    – 2 tsp ground cumin

    – 2 tsp ground coriander

    – 2 tsp turmeric powder

    – 1 tsp red chili powder

    – Salt, to taste

– Liquid:

    – 4 liters water

– Aromatics:

    – 4 medium onions, chopped

    – 4 cloves garlic, minced

    – 2 medium tomatoes, chopped

– Ghee/Oil:

    – 4 tbsp ghee or oil

 

Instructions:

 

1. Rinse grains and lentils, soak for 30 minutes.
2. Saute aromatics and spices in ghee/oil.
3. Add meat and cook until browned.
4. Add grains, lentils, and water, simmer for 2-3 hours or overnight.
5. Season with salt and serve hot.

 

Nutritional Chart (per serving):

 

| Calories | 650 |

| Protein | 50g |

| Fat | 30g |

| Saturated Fat | 5g |

| Carbohydrates | 70g |

| Fiber | 15g |

| Sugar | 5g |

| Sodium | 600mg |

| Cholesterol | 80mg |

 

Description:

This 1 KG Haleem recipe is a nutritious and flavorful delight, providing a good balance of protein, healthy fats, and complex carbohydrates. The combination of wheat, lentils, and meat makes this dish a complete protein source, perfect for a healthy and satisfying meal.