Introduction:
Whole Wheat Banana Nut Bread, a healthy and delicious treat, is perfect for breakfast or snack time. Made with whole wheat flour, ripe bananas, and crunchy walnuts, this bread is a great way to incorporate more fiber and nutrients into your diet. In this recipe, we’ll guide you through making a batch of Whole Wheat Banana Nut Bread that’s sure to become a family favorite.
Recipe for Whole Wheat Banana Nut Bread
Ingredients and Quantity:
– 3 large ripe bananas, mashed
– 1 1/2 cups whole wheat flour
– 1 tsp baking powder
– 1/2 tsp baking soda
– 1/2 tsp salt
– 1/4 cup unsalted butter, melted
– 1 cup granulated sugar
– 2 large eggs
– 1/2 cup chopped walnuts
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, baking powder, baking soda, and salt.
3. In a separate bowl, combine mashed bananas, sugar, melted butter, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in chopped walnuts.
6. Pour batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick comes out clean.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 240 |
| Protein | 5g |
| Fat | 10g |
| Saturated Fat | 6g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugar | 15g |
| Sodium | 150mg |
| Cholesterol | 20mg |
| Vitamin C | 10% of the Daily Value (DV) |
| Calcium | 10% of the DV |
| Iron | 15% of the DV |
Description:
Whole Wheat Banana Nut Bread is a healthy and delicious treat that’s perfect for breakfast or snack time. This bread is packed with fiber, protein, and healthy fats, providing a boost of energy and satisfaction. The whole wheat flour adds a nutty flavor, while the walnuts provide a crunchy texture. Enjoy
