Introduction:
Whole Wheat Banana Nut Bread, a healthy and delicious treat, is perfect for breakfast or snack time. Made with whole wheat flour, ripe bananas, and crunchy walnuts, this bread is a great way to incorporate more fiber and nutrients into your diet. In this recipe, we’ll guide you through making a batch of Whole Wheat Banana Nut Bread that’s sure to become a family favorite.
Recipe for Whole Wheat Banana Nut Bread
Ingredients and Quantity:
– 3 large ripe bananas, mashed
– 1 1/2 cups whole wheat flour
– 1 tsp baking powder
– 1/2 tsp baking soda
– 1/2 tsp salt
– 1/4 cup unsalted butter, melted
– 1 cup granulated sugar
– 2 large eggs
– 1/2 cup chopped walnuts
Instructions:
- Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
- together flour, baking powder, baking soda,
- In a bowl, combine mashed bananas, sugar, melted butter, eggs, and vanilla extract.
- Add ingredients and stir until just combined.
- Fold in chopped walnuts.
- Pour batter into the prepared loaf pan and bake for 50-60 minutes or a toothpick comes out clean.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 240 |
| Protein | 5g |
| Fat | 10g |
| Saturated Fat | 6g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugar | 15g |
| Sodium | 150mg |
| Cholesterol | 20mg |
| Vitamin C | 10%
| Calcium | 10%
| Iron | 15%
Description:
Whole Wheat Banana Nut Bread is a healthy and delicious treat that’s perfect for breakfast or snack time. This bread is packed with fiber, protein, and healthy fats, providing a boost of energy and satisfaction. The whole wheat flour adds a nutty flavor, while the walnuts provide a crunchy texture. Enjoy
