Introduction:
High-Protein Banana Bread, a nutritious and delicious treat, is perfect for fitness enthusiasts and health-conscious individuals. Made with protein-rich ingredients like Greek yogurt, eggs, and protein powder, this bread is a great way to fuel your body and satisfy your cravings. In this recipe, we’ll guide you through making a batch of High-Protein Banana Bread that’s sure to become a staple in your diet.
Recipe for High-Protein Banana Bread
Ingredients and Quantity:
– 3 large ripe bananas, mashed
– 1 scoop vanilla protein powder
– 1 cup Greek yogurt
– 2 large eggs
– 1/2 cup almond butter
– 1/4 cup honey
– 1 1/2 cups whole wheat flour
– 1 tsp baking powder
– 1/2 tsp baking soda
– 1/2 tsp salt
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine mashed bananas, protein powder, Greek yogurt, eggs, almond butter, and honey.
3. In a separate bowl, whisk together flour, baking powder, baking soda, and salt.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in chopped walnuts (if using).
6. Pour batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick comes out clean.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 320 |
| Protein | 35g |
| Fat | 12g |
| Saturated Fat | 8g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 15g |
| Sodium | 200mg |
| Cholesterol | 20mg |
| Vitamin C | 15% of the Daily Value (DV) |
| Calcium | 20% of the DV |
| Iron | 15% of the DV |
Description:
High-Protein Banana Bread is a nutritious and delicious treat that’s perfect for fitness enthusiasts and health-conscious individuals. This bread is packed with protein, fiber, and healthy fats, providing a boost of energy and satisfaction. The Greek yogurt adds a tangy flavor, while the walnuts provide a crunchy texture (if using). Enjoy