Introduction:
Sabut masoor, also known as brown lentils, is a type of lentil that is packed with nutrients and flavor. It’s a staple in many Indian households and is often used in curries, stews, and soups. In this blog post, we’ll share a simple recipe for half kg sabut masoor, perfect for a family dinner or lunch.
Ingredients and Quantity:
– Half kg sabut masoor (brown lentils)
– 4 cups water
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 inch ginger, grated
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– Salt, to taste
– 2 tablespoons oil (optional)
Instructions:
1. Rinse the lentils and soak them in water for 30 minutes.
2. Drain the water and add the lentils to a pressure cooker or pot.
3. Add the chopped onion, minced garlic, grated ginger, cumin, coriander, turmeric powder, and salt.
4. Add 4 cups of water and cook until the lentils are tender.
5. Serve hot with rice or roti.
Nutritional Chart (per 100g serving):
| Nutrient | Amount |
| — | — |
| Energy | 350 kcal |
| Protein | 25g |
| Fat | 0.9g |
| Carbohydrates | 60g |
| Fiber | 10g |
| Sugar | 2g |
| Sodium | 400mg |
| Potassium | 1200mg |
| Vitamin D | 10% of the Daily Value (DV) |
| Calcium | 6% of the DV |
| Iron | 20% of the DV |
Description:
Our half kg sabut masoor recipe is a nutritious and flavorful dish packed with protein, fiber, and essential vitamins and minerals. Brown lentils are a great source of plant-based protein and are low in calories and fat. They are also rich in antioxidants and have been shown to have numerous health benefits, including reducing the risk of heart disease and diabetes. This recipe is perfect for a healthy and delicious meal any time of the day.
