Introduction:
Looking for a healthy and flavorful meal that’s perfect for a quick lunch or dinner? Look no further than our Meatless Grain Bowl recipe! This dish is packed with nutritious ingredients like quinoa, black beans, roasted vegetables, and avocado, all combined in a delicious and filling bowl. In this blog post, we’ll show you how to make a Meatless Grain Bowl that’s perfect for vegetarians and vegans alike.
Recipe Meatless Grain Bowl
Ingredients and Quantity:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can black beans, drained and rinsed
– 1 red bell pepper, roasted and diced
– 1 small red onion, roasted and diced
– 2 cloves garlic, minced
– 1 avocado, diced
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– Salt and pepper, to taste
– Optional: salsa, shredded cheese, cilantro, and sliced almonds for topping
Instructions:
1. Cook the quinoa according to package instructions.
2. In a large bowl, combine the cooked quinoa, black beans, roasted red bell pepper, red onion, and garlic.
3. In a small bowl, whisk together the olive oil and lime juice. Pour the dressing over the quinoa mixture and stir to combine.
4. Top with diced avocado and any desired toppings (salsa, shredded cheese, cilantro, and sliced almonds).
5. Serve immediately and enjoy!
Nutrition Chart:
Per serving (1 bowl):
– Calories: 420
– Total Fat: 20g
– Saturated Fat: 3g
– Trans Fat: 0g
– Cholesterol: 0mg
– Sodium: 200mg
– Total Carbohydrates: 60g
– Dietary Fiber: 10g
– Sugars: 5g
– Protein: 15g
Description:
Our Meatless Grain Bowl is a nutritious and delicious meal that’s perfect for vegetarians and vegans alike. Quinoa provides a complete protein and fiber, while black beans add additional protein and fiber. Roasted vegetables add vitamins and minerals, and avocado adds healthy fats. This dish is also customizable with your favorite toppings, making it a great option for a quick and easy meal. Enjoy!
