Introduction:
Are you looking for a wholesome, flavorful meal that’s packed with nutrients and easy to make? This *Meatless Grain Bowl* is the perfect choice! It’s loaded with fresh veggies, hearty grains, and a tasty dressing that brings everything together in one satisfying dish
Why You’ll Love This Recipe:
* Fully plant-based and meat-free
* Rich in fiber, vitamins, and minerals
* Great for meal prep and quick lunches or dinners
* Customizable with your favorite grains and veggies
### Ingredients:
* 1 cup cooked quinoa (or any grain like brown rice, farro)
* 1 cup roasted sweet potatoes, diced
* 1 cup chickpeas, drained and rinsed
* 1 avocado, sliced
* 1 cup steamed kale or spinach
* ½ cup shredded carrots
* ¼ cup toasted pumpkin seeds or nuts
* Dressing: 3 tbsp tahini, 1 tbsp lemon juice, 1 tbsp maple syrup, salt & pepper to taste
### Instructions:
1. *Prepare the grains*: Cook quinoa or your preferred grain as per package instructions and let it cool.
2. *Roast the sweet potatoes*: Toss diced sweet potatoes with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20-25 minutes until tender.
3. *Prepare the dressing*: Whisk together tahini, lemon juice, maple syrup, salt, and pepper until smooth.
4. *Assemble the bowl*: In a large bowl, layer quinoa, roasted sweet potatoes, chickpeas, steamed greens, shredded carrots, and avocado slices. Drizzle dressing on top and sprinkle pumpkin seeds for crunch.
5. *Serve immediately* or store in the fridge for up to 3 days.
### Serving Suggestions:
This bowl pairs wonderfully with warm pita bread or a fresh green salad. It’s a fantastic way to fuel your body with plant-based goodness any time of day.