Introduction:
Egg rolls are a beloved Chinese dish, but they can be time-consuming to make and may not be the healthiest option. That’s why we’ve created a recipe for Egg Roll in a Bowl, a delicious and easy-to-make dish that captures the flavors of a traditional egg roll without the need for deep-frying. In this blog post, we’ll show you how to make Egg Roll in a Bowl, a recipe that’s perfect for a quick and healthy dinner.
Recipe Egg Roll in a Bowl
Ingredients and Quantity:
– 1 pound ground pork or ground turkey
– 1 cup shredded cabbage
– 1 cup shredded carrots
– 1 cup shredded bean sprouts
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 2 tablespoons oyster sauce (optional)
– 1 tablespoon sesame oil
– Salt and pepper, to taste
– 2 green onions, chopped (optional)
Instructions:
1. In a large skillet or wok, cook the ground pork or turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the shredded cabbage, carrots, bean sprouts, and garlic to the skillet. Cook until the vegetables are tender-crisp.
3. In a small bowl, whisk together the soy sauce, oyster sauce (if using), and sesame oil. Pour the sauce over the meat and vegetable mixture, and stir to combine.
4. Cook for an additional 2-3 minutes, until the sauce has thickened.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped green onions (if desired).
Nutrition Chart:
Per serving (1 bowl):
– Calories: 320
– Total Fat: 18g
– Saturated Fat: 3.5g
– Trans Fat: 0g
– Cholesterol: 60mg
– Sodium: 400mg
– Total Carbohydrates: 20g
– Dietary Fiber: 4g
– Sugars: 6g
– Protein: 25g
Description:
Egg Roll in a Bowl is a delicious and healthy twist on a classic Chinese dish. This recipe captures the flavors of a traditional egg roll without the need for deep-frying, making it a great option for a quick and easy dinner. The ground pork or turkey provides protein, while the vegetables add fiber, vitamins, and minerals. The sauce adds flavor without adding extra calories. This dish is also customizable to suit your tastes and dietary needs. Enjoy!
