Introduction:
Split pea soup is a classic comfort food that’s easy to make and packed with nutrients. Made with split peas, vegetables, and aromatic spices, this soup is a hearty and comforting meal that’s perfect for any time of year. In this recipe, we’ll show you how to make a delicious and nutritious split pea soup that’s sure to become a favorite.
Recipe Split Pea Soup
Ingredients and Quantity:
– 1 cup split peas
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– 1 bay leaf
– Salt and pepper, to taste
– 2 tablespoons olive oil (optional)
Instructions:
1. In a pot, sauté the onion, garlic, carrot, and celery in olive oil until tender.
2. Add the split peas, vegetable broth, thyme, rosemary, and bay leaf to the pot.
3. Bring the mixture to a boil, then reduce heat and let simmer for 30-40 minutes or until the peas are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs (optional).
Nutrition Chart:
Per serving (1 cup):
– Calories: 230
– Total Fat: 1g
– Saturated Fat: 0g
– Trans Fat: 0g
– Cholesterol: 0mg
– Sodium: 450mg
– Total Carbohydrates: 40g
– Dietary Fiber: 10g
– Sugars: 5g
– Protein: 18g
Description:
Split pea soup is a nutritious and comforting meal that’s high in protein, fiber, and vitamins. Split peas are a good source of plant-based protein and fiber, making them an excellent choice for vegetarians and vegans. This recipe is easy to make and customize with your favorite spices and herbs. Enjoy the comforting and nourishing goodness of homemade split pea soup!
