Introduction:
Kheer, a traditional South Asian dessert, is a creamy and sweet rice pudding that’s perfect for special occasions or as a comforting treat. In this blog post, we’ll guide you through the recipe for 1kg Kheer, serving 8-10 people. Get ready to indulge in this sweet and nutritious delight!
Recipe for 1kg Kheer
Ingredients and Quantity:
– Rice:
– 1 cup basmati rice
– Milk:
– 1 liter full-fat milk
– Sweetener:
– 1 cup granulated sugar
– Spices:
– 1 tsp cardamom powder
– 1 tsp saffron threads, soaked in hot water
– Nuts:
– 1 cup chopped almonds or pistachios (optional)
Instructions:
- Rinse and soak rice for 30 minutes.
- In a large pot, combine milk, sugar, cardamom powder, and saffron. Heat until sugar dissolves.
- Add rice and cook until tender.
- Garnish with nuts (if using) and serve chilled.
Nutritional Chart (per serving):
| Calories | 350 |
| Protein | 10g |
| Fat | 15g |
| Saturated Fat | 10g |
| Carbohydrates | 50g |
| Fiber | 2g |
| Sugar | 30g |
| Sodium | 100mg |
| Cholesterol | 20mg |
Description:
This 1kg Kheer recipe is a nutrient-dense dessert, providing a good balance of carbohydrates, protein, and healthy fats. The rice and milk add complex carbohydrates and protein, while the nuts provide a crunchy texture and a boost of healthy fats. This dessert is perfect for special occasions or as a comforting treat.
