Introduction:
Kheer, a traditional South Asian dessert, is a creamy and sweet rice pudding that’s perfect for special occasions or as a comforting treat. In this blog post, we’ll guide you through the recipe for 1kg Kheer, serving 8-10 people. Get ready to indulge in this sweet and nutritious delight!
Recipe for 1kg Kheer
Ingredients and Quantity:
– Rice:
– 1 cup basmati rice
– Milk:
– 1 liter full-fat milk
– Sweetener:
– 1 cup granulated sugar
– Spices:
– 1 tsp cardamom powder
– 1 tsp saffron threads, soaked in 1 tbsp hot water
– Nuts:
– 1 cup chopped almonds or pistachios (optional)
Instructions:
1. Rinse and soak rice for 30 minutes.
2. In a large pot, combine milk, sugar, cardamom powder, and saffron. Heat until sugar dissolves.
3. Add rice and cook until tender.
4. Garnish with nuts (if using) and serve chilled.
Nutritional Chart (per serving):
| Calories | 350 |
| Protein | 10g |
| Fat | 15g |
| Saturated Fat | 10g |
| Carbohydrates | 50g |
| Fiber | 2g |
| Sugar | 30g |
| Sodium | 100mg |
| Cholesterol | 20mg |
Description:
This 1kg Kheer recipe is a nutrient-dense dessert, providing a good balance of carbohydrates, protein, and healthy fats. The rice and milk add complex carbohydrates and protein, while the nuts provide a crunchy texture and a boost of healthy fats. This dessert is perfect for special occasions or as a comforting treat.
