Title: “A Sweet and Earthy Delight: Recipe Beet Smoothie “

Introduction:

Beets are a nutritious and versatile root vegetable that can be enjoyed in a variety of ways, including in a refreshing smoothie. Our Beet Smoothie recipe combines the natural sweetness of beets with the creaminess of yogurt and the tanginess of citrus, making for a delicious and healthy drink. In this post, we’ll guide you through making a batch of Beet Smoothie that’s perfect for a quick breakfast or snack.

Recipe Beet Smoothie

Ingredients and Quantity:

 

– 2 medium beets, peeled and cooked

– 1 cup plain yogurt

– 1/2 cup freshly squeezed orange juice

– 1/2 cup frozen pineapple chunks

– 1 tablespoon honey

– 1/2 teaspoon vanilla extract

– Ice cubes (optional)

 

Instructions:

 

  1. all ingredients to a blender and blend until smooth.
  2. Taste and adjust sweetness or consistency 
  3. Pour into glasses and serve immediately.

 

Nutritional Chart (per serving):

 

| Nutrient | Amount |

| — | — |

| Calories | 150 |

| Protein | 10g |

| Fat | 0g |

| Saturated Fat | 0g |

| Carbohydrates | 35g |

| Fiber | 5g |

| Sugar | 20g |

| Sodium | 50mg |

| Cholesterol | 5mg |

| Vitamin C | 50% of the Daily Value (DV) |

| Calcium | 15% of the DV |

| Iron | 10% 

| Potassium | 20% of the DV |

 

Description:

Our Beet Smoothie recipe is a sweet and earthy delight that’s packed with nutrients. Beets provide a natural source of energy and detoxification, while yogurt adds protein and creaminess. This smoothie is perfect for a quick breakfast or snack, and can be customized with your favorite fruits or spices for added flavor. Enjoy!

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