Introduction:
Beets are a nutritious and versatile root vegetable that can be enjoyed in a variety of ways, including in a refreshing smoothie. Our Beet Smoothie recipe combines the natural sweetness of beets with the creaminess of yogurt and the tanginess of citrus, making for a delicious and healthy drink. In this post, we’ll guide you through making a batch of Beet Smoothie that’s perfect for a quick breakfast or snack.
Recipe Beet Smoothie
Ingredients and Quantity:
– 2 medium beets, peeled and cooked
– 1 cup plain yogurt
– 1/2 cup freshly squeezed orange juice
– 1/2 cup frozen pineapple chunks
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into glasses and serve immediately.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 150 |
| Protein | 10g |
| Fat | 0g |
| Saturated Fat | 0g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugar | 20g |
| Sodium | 50mg |
| Cholesterol | 5mg |
| Vitamin C | 50% of the Daily Value (DV) |
| Calcium | 15% of the DV |
| Iron | 10% of the DV |
| Potassium | 20% of the DV |
Description:
Our Beet Smoothie recipe is a sweet and earthy delight that’s packed with nutrients. Beets provide a natural source of energy and detoxification, while yogurt adds protein and creaminess. This smoothie is perfect for a quick breakfast or snack, and can be customized with your favorite fruits or spices for added flavor. Enjoy!
