Introduction:
Karahi, a popular South Asian dish, is a spicy stew made with marinated meat or vegetables cooked in a flavorful tomato-based sauce. This aromatic recipe is a staple at many gatherings and is often served with naan or rice. In this blog post, we’ll guide you through the recipe for 1kg Karahi, serving 8-10 people. Get ready to indulge in this spicy and nutritious delight!
Recipe for 1kg Karahi
Ingredients and Quantity:
– Meat:
– 1kg boneless meat (chicken, beef, or mutton), cut into small pieces
– Marinade:
– 1 cup plain yogurt
– 2 tbsp lemon juice
– 1 tsp ginger paste
– 1 tsp garlic paste
– 1 tsp cumin powder
– 1 tsp coriander powder
– 1 tsp turmeric powder
– 1 tsp red chili powder
– Salt, to taste
– Sauce:
– 2 large onions, chopped
– 2 large tomatoes, chopped
– 2 green chilies, chopped
– 2 tbsp ghee
– 1 cup water
– Fresh cilantro, for garnish
Instructions:
- Marinate meat for at least few minutes.
- Cook meat until browned.
- Add onions, tomatoes, green chilies, and spices. Cook until vegetables are tender.
- Add ghee, water, and salt. Simmer for 10 minutes.
- with cilantro and serve with naan or rice.
Nutritional Chart (per serving):
| Calories | 450 |
| Protein | 35g |
| Fat | 30g |
| Saturated Fat | 15g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugar | 10g |
| Sodium | 400mg |
| Cholesterol | 70mg |
Description:
This 1kg Karahi recipe is a nutrient-dense delight, providing a good balance of protein, healthy fats, and complex carbohydrates. The marinated meat and spices add essential vitamins and minerals, while the tomato-based sauce adds a burst of flavor and antioxidants, making this dish perfect for a special occasion or a cozy gathering.
