Title: “A Spicy Delight: Recipe for 1kg Karahi”
Introduction:
Karahi, a popular South Asian dish, is a spicy stew made with marinated meat or vegetables cooked in a flavorful tomato-based sauce. This aromatic recipe is a staple at many gatherings and is often served with naan or rice. In this blog post, we’ll guide you through the recipe for 1kg Karahi, serving 8-10 people. Get ready to indulge in this spicy and nutritious delight!
Recipe for 1kg Karahi
Ingredients and Quantity:
– Meat:
– 1kg boneless meat (chicken, beef, or mutton), cut into small pieces
– Marinade:
– 1 cup plain yogurt
– 2 tbsp lemon juice
– 1 tsp ginger paste
– 1 tsp garlic paste
– 1 tsp cumin powder
– 1 tsp coriander powder
– 1 tsp turmeric powder
– 1 tsp red chili powder
– Salt, to taste
– Sauce:
– 2 large onions, chopped
– 2 large tomatoes, chopped
– 2 green chilies, chopped
– 2 tbsp ghee
– 1 cup water
– Fresh cilantro, for garnish
Instructions:
1. Marinate meat for at least 30 minutes.
2. Cook meat until browned.
3. Add onions, tomatoes, green chilies, and spices. Cook until vegetables are tender.
4. Add ghee, water, and salt. Simmer for 10 minutes.
5. Garnish with cilantro and serve with naan or rice.
Nutritional Chart (per serving):
| Calories | 450 |
| Protein | 35g |
| Fat | 30g |
| Saturated Fat | 15g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugar | 10g |
| Sodium | 400mg |
| Cholesterol | 70mg |
Description:
This 1kg Karahi recipe is a nutrient-dense delight, providing a good balance of protein, healthy fats, and complex carbohydrates. The marinated meat and spices add essential vitamins and minerals, while the tomato-based sauce adds a burst of flavor and antioxidants, making this dish perfect for a special occasion or a cozy gathering.
