Introduction:
Stew, a comforting and flavorful dish, is a perfect meal for any occasion. This recipe is a staple for a cozy gathering or a warm meal on a chilly day. In this blog post, we’ll guide you through the recipe for half KG Stew, serving 4-5 people. Get ready to indulge in this nutritious and delicious delight!
Recipe for Half KG Stew
Ingredients and Quantity:
– Meat:
– 500g boneless meat (beef, mutton, or chicken), cut into small pieces
– Vegetables:
– 2 large potatoes, peeled and cubed
– 1 large carrot, peeled and sliced
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 cup frozen peas
– Spices:
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 1 tsp salt
– 1/2 tsp black pepper
– Liquid:
– 1 cup beef broth
– 1 cup water
– 2 tbsp tomato paste
Instructions:
1. Cook meat until browned.
2. Add vegetables, spices, broth, water, and tomato paste. Simmer for 30 minutes.
3. Serve hot, garnished with fresh herbs (optional).
Nutritional Chart (per serving):
| Calories | 350 |
| Protein | 30g |
| Fat | 15g |
| Saturated Fat | 5g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugar | 5g |
| Sodium | 350mg |
| Cholesterol | 60mg |
Description:
This half KG Stew recipe is a nutrient-dense delight, providing a good balance of protein, healthy fats, and complex carbohydrates. The meat and vegetables add essential vitamins and minerals, while the herbs and spices add a boost of antioxidants, making this dish perfect for a cozy meal or a special occasion.