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Introduction:
Qeema, also known as Keema, is a popular South Asian dish made with minced meat and spices. This flavorful recipe is a staple at many gatherings and is often served with naan or rice. In this blog post, we’ll guide you through the recipe for 1kg Qeema, serving 8-10 people. Get ready to indulge in this savory and nutritious delight!
Recipe for 1kg Qeema
Ingredients and Quantity:
– Meat:
– meat (beef, mutton, or chicken)
– Spices:
– 2 tbsp cumin seeds
– 1 tsp coriander seeds
– 1 tsp turmeric powder
– 1 tsp red chili powder
– 1 tsp garam masala powder
– 1 tsp salt
– Other:
– 2 large onions, chopped
– 2 large tomatoes, chopped
– 2 green chilies, chopped
– 2 tbsp ghee
– 1 cup water
– Fresh cilantro, for garnish
Instructions:
- Cook minced meat until browned.
- Add spices, onions, tomatoes, and green chilies. Cook until vegetables are tender.
- Add ghee, water, and salt. Simmer for 10 minutes.
- Garnish with cilantro and serve with naan or rice.
Nutritional Chart (per serving):
| Calories | 400 |
| Protein | 30g |
| Fat | 25g |
| Saturated Fat | 10g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 5g |
| Sodium | 350mg |
| Cholesterol | 60mg |
Description:
This 1kg Qeema recipe is a nutrient-dense delight, providing a good balance of protein, healthy fats, and complex carbohydrates. The minced meat and spices add essential vitamins and minerals, while the ghee adds a rich and creamy texture, making this dish perfect for a special occasion or a cozy gathering.
