Introduction:
Moong Khushk Dal, a popular Indian lentil dish, is a nutritious and flavorful treat that’s perfect for a healthy meal. Made with green gram (moong dal) and a blend of spices, this dal is a source of protein, fiber, and essential vitamins and minerals. In this recipe, we’ll guide you through making a delicious Half KG Moong Khushk Dal that’s sure to impress your family and friends.
Recipe of moong khushk daal
Ingredients and Quantity:
– 500g split green gram (moong dal)
– 2 cups water
– 1 tablespoon ghee or oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 inch ginger, grated
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– Salt, to taste
– Chopped cilantro, for garnish
Instructions:
- Rinse dal and soak in water for few minutes. and set aside.
- In a pot, ghee or oil over medium heat.
- Add onion, garlic, and ginger and sauté until onion is translucent.
- Add cumin, coriander, turmeric powder, and salt. Mix well.
- dal and water and bring to a boil. heat and simmer for 20-25 minutes or dal is cooked through.
- Garnish with cilantro and serve with rice or roti.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 220 |
| Protein | 15g |
| Fat | 5g |
| Saturated Fat | 0.5g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugar | 2g |
| Sodium | 200mg |
| Cholesterol | 0mg |
| Vitamin B1 (Thiamin) | 20% of the Daily Value (DV) |
| Vitamin B6 | 15% of the DV |
| Folate | 10% daily value
Description:
Half KG Moong Khushk Dal is a nutritious and flavorful lentil dish that’s perfect for a healthy meal. This delicious treat is packed with protein, fiber, and essential vitamins and minerals, providing a boost of energy and satisfaction. The combination of moong dal, spices, and herbs adds a unique and aromatic flavor that’s sure to delight. Enjoy
Note: You can customize the recipe by using different types of milk or adding a sprinkle of cardamom or cinnamon powder for extra flavor.
