Introduction:
Moong Khushk Dal, a popular Indian lentil dish, is a nutritious and flavorful treat that’s perfect for a healthy meal. Made with split green gram (moong dal) and a blend of spices, this dal is a great source of protein, fiber, and essential vitamins and minerals. In this recipe, we’ll guide you through making a delicious Half KG Moong Khushk Dal that’s sure to impress your family and friends.
Recipe of moong khushk daal
Ingredients and Quantity:
– 500g split green gram (moong dal)
– 2 cups water
– 1 tablespoon ghee or oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 inch ginger, grated
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– Salt, to taste
– Chopped cilantro, for garnish
Instructions:
1. Rinse dal and soak in water for 30 minutes. Drain and set aside.
2. In a large pot, heat ghee or oil over medium heat.
3. Add onion, garlic, and ginger and sauté until onion is translucent.
4. Add cumin, coriander, turmeric powder, and salt. Mix well.
5. Add dal and water and bring to a boil. Reduce heat and simmer for 20-25 minutes or until dal is cooked through.
6. Garnish with cilantro and serve with rice or roti.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 220 |
| Protein | 15g |
| Fat | 5g |
| Saturated Fat | 0.5g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugar | 2g |
| Sodium | 200mg |
| Cholesterol | 0mg |
| Vitamin B1 (Thiamin) | 20% of the Daily Value (DV) |
| Vitamin B6 | 15% of the DV |
| Folate | 10% of the DV |
Description:
Half KG Moong Khushk Dal is a nutritious and flavorful lentil dish that’s perfect for a healthy meal. This delicious treat is packed with protein, fiber, and essential vitamins and minerals, providing a boost of energy and satisfaction. The combination of moong dal, spices, and herbs adds a unique and aromatic flavor that’s sure to delight. Enjoy
Note: You can customize the recipe by using different types of milk or adding a sprinkle of cardamom or cinnamon powder for extra flavor.
