Introduction:
Loki Gosht, a popular Pakistani and Indian dish, is a flavorful and nutritious curry made with bottle gourd and mutton. This recipe guides you through making Half KG Loki Gosht, perfect for a family gathering or special occasion.
Recipe of half kg loki gosht
Ingredients and Quantity:
– 250g mutton pieces (with bone)
– 1 bottle gourd, peeled and cubed
– 2 medium onions, chopped
– 2 medium tomatoes, chopped
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– Salt, to taste
– 2 tablespoons ghee or oil
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
- Cook mutton in water until tender.
- Heat ghee or oil in a pan and sauté onions and tomatoes until softened.
- Add cumin, coriander, turmeric, and chili powder. Cook for 1 minute.
- Add bottle gourd and cook until tender.
- Add cooked mutton and salt. Simmer until the sauce thickens.
- Garnish with cilantro, if desired.
Nutritional Chart (per serving):
| Calories | 400 |
| Protein | 30g |
| Fat | 25g |
| Saturated Fat | 5g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 5g |
| Sodium | 450mg |
| Cholesterol | 60mg |
Description:
Half KG Loki Gosht is a flavorful and nutritious curry, perfect for accompanying rice, roti, or naan. With its blend of spices, mutton, and bottle gourd, it provides a good balance of protein, healthy fats, and essential vitamins and minerals. Enjoy this delicious and hearty treat!
