Introduction:
The Cobb Salad is a beloved classic, but we’re shaking things up by adding a delicious and nutritious twist – Salmon! This recipe combines the creamy richness of avocado, the tanginess of blue cheese, and the savory flavor of grilled salmon, all on a bed of fresh greens. In this post, we’ll guide you through making a batch of Salmon Cobb Salad that’s sure to impress your friends and family.
Recipe for Salmon Cobb Salad
Ingredients and Quantity:
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup cooked and flaked salmon
– 1/2 cup diced avocado
– 1/2 cup diced bacon
– 1/4 cup crumbled blue cheese
– 1/4 cup chopped hard-boiled egg
– 1/4 cup chopped red onion
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, salmon, avocado, bacon, blue cheese, egg, and red onion.
2. In a small bowl, whisk together the olive oil and lemon juice.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 420 |
| Protein | 40g |
| Fat | 25g |
| Saturated Fat | 8g |
| Carbohydrates | 10g |
| Fiber | 7g |
| Sugar | 5g |
| Sodium | 350mg |
| Cholesterol | 60mg |
| Vitamin C | 50% of the Daily Value (DV) |
| Calcium | 20% of the DV |
| Iron | 25% of the DV |
Description:
Salmon Cobb Salad is a fresh and flavorful twist on the classic Cobb Salad. This recipe combines the creamy richness of avocado, the tanginess of blue cheese, and the savory flavor of grilled salmon, all on a bed of fresh greens. With its balanced mix of protein, healthy fats, and complex carbohydrates, this dish is both nutritious and delicious. Enjoy!
