Introduction:
Murgh Cholay, a popular North Indian dish, is a flavorful and spicy stew made with chicken and chickpeas. This comforting and aromatic recipe is perfect for a cozy dinner or a special occasion. In this blog post, we’ll guide you through making a delicious Murgh Cholay that’s sure to impress!
Recipe of murgh chana
Ingredients and Quantity:
– 500g boneless, skinless chicken thighs or breast
– 1 cup chickpeas (cooked)
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 medium ginger, grated
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– 1/2 teaspoon garam masala powder
– Salt, to taste
– 2 tablespoons vegetable oil
– 2 tablespoons tomato puree
– 1 cup chicken broth
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large pan and sauté onions, garlic, and ginger.
2. Add chicken and cook until browned.
3. Add cumin, coriander, turmeric, chili powder, and garam masala. Cook for 1 minute.
4. Add chickpeas, tomato puree, and chicken broth. Simmer for 20-25 minutes or until the chicken is cooked through.
5. Season with salt and garnish with cilantro.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 350 |
| Protein | 35g |
| Fat | 15g |
| Saturated Fat | 3g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugar | 5g |
| Sodium | 400mg |
| Cholesterol | 60mg |
Description:
Murgh Cholay is a flavorful and nutritious dish that’s perfect for a cozy dinner or a special occasion. This recipe is a great source of protein, fiber, and complex carbohydrates, making it a well-rounded meal that’s sure to satisfy your cravings. The chicken and chickpeas provide a good source of lean protein, while the spices add a boost of antioxidants and flavor. Enjoy
