Introduction:
Kofta Salan, a popular dish, is a flavorful and aromatic treat that’s for special occasions. Made with juicy meatballs, spices, and a rich gravy, this dish is a great source of protein, vitamins, and minerals. In this recipe, we’ll guide you through making a delicious 1KG Kofta Salan that’s sure to impress your guests.
Recipe of 1 kg kofta salan
Ingredients and Quantity:
– 1KG minced meat (beef, mutton, or chicken)
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon ginger paste
– 1 teaspoon cumin powder
– 1 teaspoon coriander powder
– 1 teaspoon garam masala powder
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– Salt, to taste
– 2 eggs
– 1 cup breadcrumbs
– Vegetable oil for frying
– 2 cups water
– 2 tablespoons tomato paste
– 2 tablespoons butter
– Fresh cilantro, for garnish
Instructions:
- Preheat oven to 180°C.
- Mix meat, onion, garlic, ginger paste, cumin powder, coriander powder, garam masala powder, turmeric powder, red chili powder, and salt.
- Add eggs and breadcrumbs and mix well.
- Shape into meatballs and bake for 15-20 minutes or until cooked through.
- Heat oil in a large pan and add tomato paste, butter, and water. Stir well.
- Add meatballs and simmer for 10-15 minutes or until gravy thickens.
- Garnish with cilantro and serve with rice or roti.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 400 |
| Protein | 35g |
| Fat | 25g |
| Saturated Fat | 10g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 5g |
| Sodium | 600mg |
| Cholesterol | 80mg |
| Vitamin B12 | 20% of the Daily Value (DV) |
| Iron | 15% daily value
Description:
1KG Kofta Salan is a flavorful and aromatic treat that’s perfect for special occasions. This delicious dish is packed with protein, vitamins, and minerals, providing a boost of energy and satisfaction. The combination of juicy meatballs, spices, and rich gravy adds a unique and flavorful taste that’s sure to delight. Enjoy!
Note: You can customize the recipe by using different spices or herbs, and serving with your favorite rice or roti.
