Are you looking for a tasty and easy-to-make meal that’s perfect for a weeknight dinner or a weekend gathering? Look no further than Pulled Chicken Sloppy Joes, also known as Sloppy Chickens! This recipe is a delicious twist on the classic Sloppy Joe sandwich, featuring tender and juicy pulled chicken, simmered in a sweet and tangy BBQ sauce.
Recipe of Pulled Chicken Sloppy Joes (Sloppy Chickens): A Delicious Twist on a Classic
Servings: 4-6 people
Cooking Time: 20-25 minutes
Ingredients:
For the pulled chicken:
– 1 pound (450g) boneless, skinless chicken breasts
– 1/4 cup (60g) BBQ sauce
– 1 tablespoon (15g) brown sugar
– 1 teaspoon (5g) smoked paprika
– 1/2 teaspoon (2g) salt
– 1/4 teaspoon (1g) black pepper
For the sloppy joe filling:
– 1 tablespoon (15g) olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup (250g) ketchup
– 1/4 cup (60g) BBQ sauce
– 1 tablespoon (15g) brown sugar
– 1 teaspoon (5g) ground cumin
– 1/2 teaspoon (2g) smoked paprika
– Salt and pepper, to taste
For the sandwiches:
– 4-6 hamburger buns or sandwich rolls
– Coleslaw or pickles, for serving (optional)
Instructions:
1. the chicken: Preheat your oven to 375°F (190°C). In a small bowl, whisk together the BBQ sauce, brown sugar, smoked paprika, salt, and pepper. Place the chicken breasts in a baking dish and brush the BBQ sauce mixture evenly over both breasts. Bake for 20-25 minutes, or until the chicken is cooked through and tender.
2. Shred the chicken: Once the chicken is cooked, remove it from the oven and let it cool for a few minutes.
3. Make the sloppy joe filling: Heat the olive oil in a large skillet over medium heat. onion and until softened, about few minutes. Add the minced garlic
4. Add the sloppy joe ingredients: Stir in the ketchup, BBQ sauce, brown sugar, cumin, smoked paprika, salt, and pepper. Bring the mixture to a simmer and let cook for 5-7 minutes, stirring occasionally.
5. Combine the chicken and sloppy joe filling: Add the shredded chicken to the sloppy joe filling and stir to combine.
6. Assemble the sandwiches: Split the hamburger buns or sandwich rolls in half and spoon the chicken and sloppy joe filling onto the buns.
7. Serve and enjoy: Serve the Pulled Chicken Sloppy Joes hot, topped with coleslaw or pickles if desired.
Nutrition Information (per serving):
– Calories: 420
– Protein: 35g
– Fat: 20g
– Saturated Fat: 3.5g
– Cholesterol: 60mg
– Carbohydrates: 30g
– Fiber: 2g
– Sugar: 10g
– Sodium: 450mg
Tips and Variations:
– Use leftover chicken or rotisserie chicken to make the recipe even easier.
– Add some diced bell peppers or jalapeños to the sloppy joe filling for extra flavor.
– Serve the Pulled Chicken Sloppy Joes on a bed of coleslaw or with some crispy onion rings on the side.
– Experiment with different types of BBQ sauce or add some hot sauce to give the recipe an extra kick.
Per Serving (assuming 4-6 servings)
Macronutrients
– Calories: 420-520
– Protein: 35-40g
– Fat: 20-25g
– Saturated Fat: 3.5-4.5g
– Carbohydrates: 30-35g
– Fiber: 2-3g
– Sugar: 10-12g
– Sodium: 450-550mg
Vitamins and Minerals
– Vitamin A: 10-15% of the (DV)
– Vitamin C: 20-25% of the DV
– Calcium: 10-15% of the DV
– Iron: 15-20% of the DV
– Potassium: 20-25% of the DV
Micronutrients
– Cholesterol: 60-70mg
– Trans Fat: 0.5-1g
Allergen Information
– Contains: Chicken, BBQ Sauce (may contain Gluten, Soy, or other allergens)
– May contain: Dairy, Eggs, Wheat (depending on specific ingredients used)Visual Description:
Pulled Chicken Sloppy Joes, also known as Sloppy Chickens, are a mouthwatering and satisfying dish featuring tender and juicy pulled chicken, simmered in a sweet and tangy BBQ sauce, served on a soft and fluffy hamburger bun. The chicken is piled high on the bun, topped with a generous helping of creamy coleslaw, crunchy pickles, and a sprinkle of fresh cilantro.
Texture:
The pulled chicken is tender and juicy, with a subtle shred from being pulled apart. The BBQ sauce is smooth and velvety, coating the chicken evenly. The hamburger bun is soft and fluffy, providing a gentle base for the filling. The coleslaw is creamy and crunchy, adding a refreshing contrast to the rich chicken.
Color:
The dish features a vibrant and appetizing color palette, with:
– Tender pulled chicken in a rich, brown BBQ sauce
– Soft and fluffy hamburger buns
– Creamy coleslaw with a hint of green from the cabbage
– Crunchy pickles adding a pop of yellow
– Fresh cilantro adding a bright, green garnish
Overall Appearance:
Pulled Chicken Sloppy Joes (Sloppy Chickens) are a visually appealing and mouthwatering dish, perfect for a casual dinner or a weekend gathering. The combination of tender chicken, creamy coleslaw, and crunchy pickles creates a satisfying and filling meal.
Please note that this nutrition chart is an estimate and may vary based on specific ingredients and portion sizes used.
