🥣 Nutritious Delight: Recipe for Half Kg Moong & Masoor Daal
Introduction:
This Moong-Masoor Daal combines the mellow sweetness of moong with the rich texture of masoor, resulting in a bowl of pure comfort. Wholesome, protein-packed, and super easy, it’s the perfect staple for family lunches or cozy dinners.
🛒 Ingredients You’ll Need:
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250 g split yellow moong dal
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250 g red masoor dal
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1 large onion (finely chopped)
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1 large tomato (chopped)
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2 tbsp ginger-garlic paste
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2 tbsp oil or ghee
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1 tsp cumin seeds
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1 tsp turmeric powder
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1 tsp red chili powder (adjust to taste)
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1 tsp coriander powder
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Salt to taste
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4–5 cups water (adjust for preferred consistency)
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Garnish: fresh coriander, lemon wedges, optional green chilies
🍲 Cooking Method – Step by Step:
🔸 Step 1: Wash & Soak
Rinse the lentils under running water until clear. Soak them in water for 15–30 minutes for faster cooking and smooth texture.
🔸 Step 2: Base Tempering
In a pot, heat oil or ghee. Add cumin seeds until they sputter. Then sauté chopped onions until golden.
🔸 Step 3: Add Aromatics & Tomatoes
Add ginger-garlic paste, stir for a minute, then add chopped tomato and cook until soft and pulpy.
🔸 Step 4: Spices & Dal
Stir in turmeric, chili, coriander powder, and salt. Add drained dal and mix well so flavors coat the lentils.
🔸 Step 5: Simmer to Perfection
Pour in 4–5 cups of water. Bring to a boil, then reduce flame and simmer uncovered for 25–30 minutes, stirring occasionally until lentils are tender and well-blended.
🔸 Step 6: Optional Hand Mash
For a creamier texture, lightly mash some cooked dal with the back of a spoon or hand blender.
🍽️ Serving Suggestions:
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Garnish with fresh coriander and serve with lemon wedges
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Pair with roti, naan, jeera rice, or steamed rice
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Add a side of pickles, salad, or papad for a complete meal
🧊 Storage Tips:
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Refrigerate leftovers in an airtight container for up to 3–4 days
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Reheat on the stovetop with a little water to restore consistency
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Freeze in portions for easy meals later
💭 Final Thoughts:
This Half Kg Moong-Masoor Daal is more than a dish—it’s everyday nourishment. Light on the stomach yet rich in taste, this daal is perfect for your family’s daily meals. Cooking made simple, nutritious, and comforting. ❤️