Title: 🥣 Nutritious Delight: Recipe for Half Kg Moong & Masoor Daal

🥣 Nutritious Delight: Recipe for Half Kg Moong & Masoor Daal

Introduction:

This Moong-Masoor Daal combines the mellow sweetness of moong with the rich texture of masoor, resulting in a bowl of pure comfort. Wholesome, protein-packed, and super easy, it’s the perfect staple for family lunches or cozy dinners.

 

with whole lentils beside raw ingredients and a ladle — demonstrating the cooking presentation in an Instant Pot setup.

🛒 Ingredients You’ll Need:

  • 250 g split yellow moong dal

  • 250 g red masoor dal

  • 1 large onion (finely chopped)

  • 1 large tomato (chopped)

  • 2 tbsp ginger-garlic paste

  • 2 tbsp oil or ghee

  • 1 tsp cumin seeds

  • 1 tsp turmeric powder

  • 1 tsp red chili powder (adjust to taste)

  • 1 tsp coriander powder

  • Salt to taste

  • 4–5 cups water (adjust for preferred consistency)

  • Garnish: fresh coriander, lemon wedges, optional green chilies


🍲 Cooking Method – Step by Step:

🔸 Step 1: Wash & Soak

Rinse the lentils under running water until clear. Soak them in water for 15–30 minutes for faster cooking and smooth texture.

🔸 Step 2: Base Tempering

In a pot, heat oil or ghee. Add cumin seeds until they sputter. Then sauté chopped onions until golden.

🔸 Step 3: Add Aromatics & Tomatoes

Add ginger-garlic paste, stir for a minute, then add chopped tomato and cook until soft and pulpy.

🔸 Step 4: Spices & Dal

Stir in turmeric, chili, coriander powder, and salt. Add drained dal and mix well so flavors coat the lentils.

🔸 Step 5: Simmer to Perfection

Pour in 4–5 cups of water. Bring to a boil, then reduce flame and simmer uncovered for 25–30 minutes, stirring occasionally until lentils are tender and well-blended.

🔸 Step 6: Optional Hand Mash

For a creamier texture, lightly mash some cooked dal with the back of a spoon or hand blender.


🍽️ Serving Suggestions:

  • Garnish with fresh coriander and serve with lemon wedges

  • Pair with roti, naan, jeera rice, or steamed rice

  • Add a side of pickles, salad, or papad for a complete meal


🧊 Storage Tips:

  • Refrigerate leftovers in an airtight container for up to 3–4 days

  • Reheat on the stovetop with a little water to restore consistency

  • Freeze in portions for easy meals later


💭 Final Thoughts:

This Half Kg Moong-Masoor Daal is more than a dish—it’s everyday nourishment. Light on the stomach yet rich in taste, this daal is perfect for your family’s daily meals. Cooking made simple, nutritious, and comforting. ❤️

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