Are you craving the warm and aromatic flavors of India? Look no further than Indian Chicken Curry, also known as Murgh Kari! This classic Indian dish is a staple for a reason, featuring tender and juicy chicken cooked in a rich and creamy tomato-based sauce.
Servings: 4-6 people
Cooking Time: 30-40 minutes
Ingredients:
For the marinade:
– 1 1/2 pounds (680g) boneless, skinless chicken breasts or thighs, cut into 1-inch (2.5cm) pieces
– 1/2 cup (120g) plain yogurt
– 2 tablespoons (30g) freshly squeezed lemon juice
– 1 teaspoon (5g) garam masala
– 1 teaspoon (5g) ground cumin
– 1/2 teaspoon (2g) ground coriander
– 1/4 teaspoon (1g) cayenne pepper (optional)
– Salt, to taste
For the sauce:
– 2 tablespoons (30g) vegetable oil or ghee
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 medium tomato, diced
– 1 tablespoon (15g) grated fresh ginger
– 1 teaspoon (5g) ground cumin
– 1 teaspoon (5g) curry powder
– 1/2 teaspoon (2g) turmeric
– 1/2 teaspoon (2g) paprika
– 1/4 teaspoon (1g) cayenne pepper (optional)
– 1 can (14 oz/410g) diced tomatoes
– 1 cup (250ml) chicken broth or water
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. . Add the chicken pieces and mix to coat.
2. Cook the sauce: In a large saucepan, heat the oil or ghee over medium heat.
3. Add the spices and tomato: Stir in the grated ginger, cumin, curry powder, turmeric, paprika, and cayenne pepper (if using). Add the diced tomato and cook until softened, about 5 minutes.
4. Add the diced tomatoes and broth: Stir in the canned diced tomatoes and chicken broth or water. Bring the sauce to a simmer.
5. Add the marinated chicken: Remove the chicken from the marinade, letting any excess liquid drip off.
6. Simmer and serve: Reduce the heat to low and simmer the curry, covered, for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened. Season with salt and pepper to taste. Garnish with chopped cilantro, if desired.
Nutrition Information (per serving):
– Calories: 320
– Protein: 30g
– Fat: 15g
– Saturated Fat: 3.5g
– Cholesterol: 60mg
– Carbohydrates: 25g
– Fiber: 4g
– Sugar: 10g
– Sodium: 400mg
Tips and Variations
– Serve the curry with basmati rice, naan bread, or roti for a delicious and authentic Indian meal.
Here is the estimated nutrition chart for Indian Chicken Curry (Murgh Kari):
Per Serving (assuming 4-6 servings)
Macronutrients
– Calories: 320-400
– Protein: 30-35g
– Fat: 15-20g
– Saturated Fat: 3.5-5g
– Carbohydrates: 25-30g
– Fiber: 4-5g
– Sugar: 10-12g
– Sodium: 400-500mg
Vitamins and Minerals
– Vitamin A: 10-15% of the Daily Value (DV)
– Vitamin C: 20-25% of the DV
– Calcium: 10-15% of the DV
– Iron: 15-20% of the DV
– Potassium: 20-25% of the DV
Micronutrients
– Cholesterol: 60-70mg
– Trans Fat: 0.5-1g
Allergen Information
– Contains: Chicken, Yogurt, Spices
– May contain: Dairy, Eggs, Soy (depending on specific ingredients used)
Please note that this nutrition chart is an estimate and may vary based on specific ingredients and portion sizes used.
Visual Description
Indian Chicken Curry, also known as Murgh Kari, is a vibrant and aromatic dish featuring tender and juicy chicken pieces cooked in a rich, creamy, and flavorful tomato-based sauce. The curry is characterized by its deep orange-red color, adorned with fresh cilantro leaves and a sprinkle of spices.
Texture
The chicken is tender, juicy, and falls-apart-easy, while the sauce is smooth, creamy, and coats the chicken perfectly. The sauce has a medium consistency, neither too thick nor too thin.
Color
The dish features a warm and inviting color palette, with:
– Deep orange-red sauce
– Tender and juicy chicken pieces
– Fresh cilantro leaves adding a pop of green
– A sprinkle of spices adding a touch of warmth
Overall Appearance
Indian Chicken Curry is a visually appealing and appetizing dish, perfect for special occasions or everyday meals. The combination of tender chicken, rich sauce, and aromatic spices creates a delicious and satisfying meal.
Aroma
The dish is characterized by its aromatic and inviting aroma, featuring:
– The sweetness of onions and tomatoes
– The freshness of cilantro and lemon juice
Serving Suggestions
Serve Indian Chicken Curry with:
– Basmati rice or naan bread for a authentic Indian meal
– Raita (a yogurt and cucumber side dish) to cool down the palate
– Papadum or crispy flatbread for added crunch
