Are you craving a crispy and flavorful Indian snack that’s easy to make and packed with nutrients? Look no further than Easy Veggie Samosas! These mouthwatering pastries are filled with a delicious mixture of spiced potatoes, peas, and onions, wrapped in a crispy and flaky dough.
Servings: 8-10 samosas
Preparation Time: 20-25 minutes
Cooking Time: 15-20 minutes
Ingredients:
For the dough:
– 2 cups (250g) all-purpose flour
– 1 teaspoon (5g) salt
– 1/4 teaspoon (1g) baking powder
– 1/4 cup (60g) ghee or vegetable oil
– 1/2 cup (120ml) lukewarm water
For the filling:
– 2 large potatoes, boiled, peeled, and diced
– 1 cup (120g) fresh or frozen peas
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon (15g) grated fresh ginger
– 1 teaspoon (5g) ground cumin
– 1 teaspoon (5g) ground coriander
– 1/2 teaspoon (2g) garam masala
– 1/2 teaspoon (2g) cayenne pepper (optional)
– Salt, to taste
– 2 tablespoons (30g) lemon juice
– 2 tablespoons (30g) chopped fresh cilantro
Instructions:
1. Make the dough: . Cover and let rest for 30 minutes.
2. Prepare the filling: In a large bowl, combine the diced potatoes, peas, onion, garlic, ginger, cumin, coriander, garam masala, cayenne pepper (if using), salt, lemon juice, and chopped cilantro. Mix well.
3. Assemble the samosas: Divide the dough into 8-10 equal portions. Fold the dough over the filling to form a triangle or cone shape.
4. Fry the samosas: Heat oil in a deep frying pan over medium-high heat. When the oil is hot, add a few samosas (do not overcrowd) and fry until golden brown, about 3-4 minutes on each side. Drain on paper towels.
5. Serve: Serve the Easy Veggie Samosas hot with a dollop of raita (yogurt and cucumber sauce) or a side of chutney.
Nutrition Information (per serving):
– Calories: 200-250
– Protein: 4-5g
– Fat: 10-12g
– Saturated Fat: 2-3g
– Cholesterol: 10-15mg
– Carbohydrates: 25-30g
– Fiber: 3-4g
– Sugar: 5-7g
– Sodium: 200-250mg
Tips and Variations:
– Use vegetables like
– Serve the samosas with a side of mint chutney or tamarind sauce
Nutrition Chart
Per Serving (assuming 8-10 samosas)
Macronutrients
– Calories: 200-250
– Protein: 4-5g
– Fat: 10-12g
– Saturated Fat: 2-3g
– Carbohydrates: 25-30g
– Fiber: 3-4g
– Sugar: 5-7g
– Sodium: 200-250mg
Vitamins and Minerals
– Vitamin A: 10-15% of the Daily Value (DV)
– Vitamin C: 20-25% of the DV
– Calcium: 10-15% of the DV
– Iron: 15-20% of the DV
– Potassium: 20-25% of the DV
Micronutrients
– Cholesterol: 10-15mg
– Trans Fat: 0.5-1g
Allergen Information
– Contains: Wheat, Vegetables
– May contain: Dairy, Soy (depending on specific ingredients used)
Please note that this nutrition chart is an estimate and may vary based on specific ingredients and portion sizes used.
Visual Description
Easy Veggie Samosas are crispy and golden brown pastries filled with a delicious mixture of spiced potatoes, peas, and onions. They are typically triangular or cone-shaped, with a flaky and crunchy exterior giving way to a flavorful and savory interior.
Texture
The exterior of the samosa is crispy and crunchy, while the interior is soft and fluffy. The filling is tender and slightly spicy, with a nice balance of textures from the potatoes, peas, and onions.
Color
The samosas are golden brown in color, with a slightly darker brown color on the edges. The filling is a vibrant green and yellow color from the peas and onions.
Overall Appearance
Easy Veggie Samosas are visually appealing and appetizing, perfect for snacking or serving as an appetizer. They are typically served hot, garnished with chopped cilantro or scallions.
Aroma
The samosas have a savory and slightly spicy aroma, with a hint of sweetness from the potatoes and peas. The aroma is inviting and appetizing, making it hard to resist the temptation of taking a bite.
Serving Suggestions
Serve Easy Veggie Samosas with a dollop of raita (yogurt and cucumber sauce) or a side of chutney. They can also be served with a salad or as part of a larger Indian-inspired meal.
