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Are you looking for a quick, delicious, and easy-tao-make dinner recipe? Look no further! Today, we’re sharing a mouth-watering recipe for Easy Sheet Pan Fish Tacos that’s perfect for a busy weeknight dinner or a weekend gathering.
Recipe of Easy Sheet Pan Fish Tacos
What You’ll Need:
For the fish:
– 1 pound (450g) firm white fish (such as tilapia, mahi-mahi, or cod), cut into 1-inch (2.5cm) pieces
– 1/2 teaspoon (2g) ground cumin
– 1/4 teaspoon (1g) smoked paprika
– 1/4 teaspoon (1g) salt
– 1/4 teaspoon (1g) black pepper
– 2 tablespoons (30g) freshly squeezed lime juice
For the taco toppings:
– 8-10 corn tortillas
– 1 cup (115g) diced red cabbage
– 1 cup (115g) diced carrots
– 1/2 cup (55g) diced red onion
– 1/4 cup (30g) chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons (30g) freshly squeezed lime juice
– Salt and pepper, to taste
– Optional toppings: diced avocado, sour cream, shredded cheese, salsa
For the sheet pan:
– 1 tablespoon (15g) olive oil
– 1 teaspoon (5g) ground cumin
– 1/2 teaspoon (2g) smoked paprika
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a medium bowl, whisk together the cumin, smoked paprika, salt, and pepper.
3. Add the fish pieces to the bowl and toss to coat with the spice mixture.
4. Drizzle the lime juice over the fish and toss again to coat.
5. Line a sheet pan with aluminum foil or parchment paper, leaving enough room for the fish and toppings.
6. Drizzle the olive oil over the sheet pan, then sprinkle the cumin and smoked paprika evenly over the pan.
7. Arrange the fish pieces on one half of the sheet pan, leaving a small space between each piece.
8. Roast the fish in the preheated oven for 8-10 minutes, or until cooked through and flaky.
9. While the fish is cooking, prepare the taco toppings. Cut the cabbage, carrots, and red onion into thin strips. Chop the cilantro and jalapeño pepper.
10. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
11. Assemble the tacos by placing a piece of fish on each tortilla, followed by a spoonful of the taco toppings.
12. Serve immediately and enjoy!
Nutrition Information (per serving):
– Calories: 320
– Protein: 30g
– Fat: 12g
– Saturated Fat: 2.5g
– Cholesterol: 60mg
– Carbohydrates: 20g
– Fiber: 4g
– Sugar: 5g
– Sodium: 350mg
Tips and Variations:
– Use any firm white fish you prefer or have on hand.
– Add diced bell peppers or zucchini to the sheet pan with the fish for added flavor and nutrients.
– Substitute the cabbage and carrots with shredded lettuce and diced tomatoes.
– Add a sprinkle of queso fresco or feta cheese to the tacos for extra flavor.
We hope you enjoy this easy and delicious recipe for Easy Sheet Pan Fish Tacos! Let us know in the comments if you have any questions or if you’d like any variations on this recipe.
Per Serving (assuming 4-6 tacos)
– Calories: 320-420
– Protein: 30-40g
– Fat: 12-16g
– Saturated Fat: 2.5-3.5g
– Cholesterol: 60-80mg
– Carbohydrates: 20-25g
– Fiber: 4-5g
– Sugar: 5-7g
– Sodium: 350-450mg
– Vitamin A: 10-15% of the Daily Value (DV)
– Vitamin C: 20-25% of the DV
– Calcium: 10-15% of the DV
– Iron: 15-20% of the DV
– Potassium: 20-25% of the DV
Macro-Nutrient Breakdown:
– Carbohydrates: 40-45%
– Protein: 30-35%
– Fat: 25-30%
Allergen Information:
– Contains: Fish, Gluten (in tortillas)
– May contain: Shellfish, Soy, Eggs (depending on specific ingredients used)
Please note that this nutrition chart is an estimate and may vary based on specific ingredients and portion sizes used.
Visual Description:
Easy Sheet Pan Fish Tacos are a vibrant and colorful dish, featuring tender and flaky fish, surrounded by a variety of textured toppings. The fish is cooked to perfection on a sheet pan, with a subtle sheen from the lime juice and olive oil. The tacos are assembled with warm tortillas, crunchy cabbage, carrots, and red onion, and finished with a sprinkle of fresh cilantro, a slice of lime, and a dash of salsa.
Texture:
The fish is tender and flaky, with a delicate crunch from the outside. The tacos are filled with a variety of textures, including crunchy cabbage, carrots, and red onion, soft tortillas, and creamy salsa.
Color:
The dish is a vibrant and colorful mix of greens, oranges, and whites, featuring:
– Flaky white fish
– Crunchy green cabbage
– Orange carrots
– Red onion
– Fresh cilantro
– Warm tortillas
Overall Appearance:
Easy Sheet Pan Fish Tacos are a stunning and appetizing dish, perfect for a quick weeknight dinner or a weekend gathering. The combination of colors, textures, and flavors creates a visually appealing and mouth-watering meal.
