Are you craving the crispy and juicy goodness of fried chicken without the extra calories and mess? Look no further than Air Fryer Buttermilk Fried Chicken! This recipe is a game-changer, using the air fryer to produce crispy and golden-brown chicken with minimal oil.
Servings: 4-6 people
Cooking Time: 20-25 minutes
Ingredients:
For the marinade:
– 1 cup (240ml) buttermilk
– 1 tablespoon (15g) hot sauce (such as Frank’s RedHot)
– 1 teaspoon (5g) garlic powder
– 1 teaspoon (5g) onion powder
– 1 teaspoon (5g) paprika
– 1/2 teaspoon (2g) salt
– 1/4 teaspoon (1g) black pepper
For the breading:
– 1 cup (120g) all-purpose flour
– 1 teaspoon (5g) paprika
– 1 teaspoon (5g) garlic powder
– 1 teaspoon (5g) onion powder
– 1/2 teaspoon (2g) salt
– 1/4 teaspoon (1g) black pepper
– 1 cup (120g) panko breadcrumbs
– 2 tablespoons (30g) grated Parmesan cheese
For the air fryer:
– 2-3 pounds (1-1.5kg) chicken pieces (such as legs, thighs, wings, and breasts)
– Cooking spray or oil
Instructions:
1. Marinate the chicken: In a large bowl, whisk together the buttermilk, hot sauce, garlic powder, onion powder, paprika, salt, and pepper.
2. Prepare the breading: In a separate bowl, mix together the flour, paprika, garlic powder, onion powder, salt, and pepper. In a third bowl, mix together the panko breadcrumbs and Parmesan cheese.
3. Dredge the chicken: Remove the chicken from the marinade, letting any excess liquid drip off. . Then, dip the floured chicken in the breadcrumb mixture, pressing the crumbs onto the chicken to help them stick.
4. Cook the chicken: Preheat the air fryer to 400°F (200°C). Spray the basket with cooking spray or brush with oil. Cook the chicken in batches if necessary, to avoid overcrowding the basket. Cook for 10-12 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.
5. Serve and enjoy: Serve the Air Fryer Buttermilk Fried Chicken hot and enjoy!
Nutrition Information (per serving):
– Calories: 320
– Protein: 30g
– Fat: 15g
– Saturated Fat: 3.5g
– Cholesterol: 60mg
– Carbohydrates: 20g
– Fiber: 1g
– Sugar: 2g
– Sodium: 350mg
Tips and Variations:
– Use different seasonings in the marinade, such as dried herbs or spices, to give the chicken a unique flavor.
– Add some diced veggies, such as carrots or zucchini, to the air fryer basket with the chicken for a healthy and easy side dish.
– Serve the Air Fryer Buttermilk Fried Chicken with your favorite dipping sauce, such as honey mustard or ranch dressing.
Per Serving (assuming 4-6 servings)
Macronutrients
– Calories: 320-400
– Protein: 30-35g
– Fat: 15-20g
– Saturated Fat: 3.5-4.5g
– Carbohydrates: 20-25g
– Fiber: 1-2g
– Sugar: 2-3g
– Sodium: 350-450mg
Vitamins and Minerals
– Vitamin A: 10-15% of the Daily Value (DV)
– Vitamin C: 20-25% of the DV
– Calcium: 10-15% of the DV
– Iron: 15-20% of the DV
– Potassium: 20-25% of the DV
Micronutrients
– Cholesterol: 60-70mg
– Trans Fat: 0.5-1g
Allergen Information
– Contains: Chicken, Buttermilk, Wheat (in some breadcrumb brands)
– May contain: Dairy, Eggs, Soy (depending on specific ingredients used)
Please note that this nutrition chart is an estimate and may vary based on specific ingredients and portion sizes used.
Visual Description
Air Fryer Buttermilk Fried Chicken is a mouthwatering and crispy dish featuring tender and juicy chicken pieces coated in a crunchy and golden-brown breadcrumb mixture. The chicken is cooked to perfection in the air fryer, with a subtle crunch on the outside and a tender, juicy interior.
Texture
The breadcrumb coating is crispy and crunchy, with a satisfying texture that complements the tender chicken perfectly. The chicken itself is juicy and flavorful, with a tender texture that’s easy to bite into.
Color
The dish features a warm and inviting color palette, with:
– Golden-brown breadcrumb coating
– Crispy and caramelized edges
– Tender and juicy chicken interior
– Fresh herbs or spices adding a pop of color (optional)
Overall Appearance
Air Fryer Buttermilk Fried Chicken is a visually appealing and appetizing dish, perfect for a weeknight dinner or a special occasion. The combination of crispy breadcrumb coating, tender chicken, and subtle seasonings creates a satisfying and delicious meal.
