🍗 Crispy Air Fryer Buttermilk Fried Chicken: Healthy and Delicious
Enjoy the classic taste of fried chicken with a healthier twist! This *Air Fryer Buttermilk Fried Chicken* recipe delivers crispy, juicy chicken without the extra oil. Marinated in buttermilk and coated with a flavorful seasoned crust, this dish is perfect for a satisfying meal that’s easier on calories but big on taste.
🥘 Ingredients:
* 4 chicken drumsticks or thighs
* 1 cup buttermilk
* 1 teaspoon paprika
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 1/2 teaspoon cayenne pepper (optional)
* Salt and black pepper, to taste
* 1 cup all-purpose flour
* Cooking spray
—
### 👩🍳 Instructions:
1. *Marinate the Chicken:* In a bowl, mix buttermilk, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Add the chicken pieces and coat well. Cover and refrigerate for at least 2 hours, preferably overnight for best flavor and tenderness.
2. *Prepare the Coating:* Place the flour in a shallow dish. Remove chicken from marinade, letting excess drip off, then dredge each piece in the flour to coat completely.
3. *Air Fry:* Preheat your air fryer to 400°F (200°C). Spray the basket lightly with cooking spray. Place chicken in the basket in a single layer, not overcrowding. Spray the chicken lightly with cooking spray.
4. *Cook:* Air fry for 20-25 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
5. *Serve:* Let the chicken rest for a few minutes before serving. Enjoy with your favorite sides!
—
### 💡 Tips and Variations:
* Use skin-on chicken pieces for extra crispiness.
* Add your favorite herbs or spices to the flour for a personalized touch.
* Serve with a dipping sauce like ranch, honey mustard, or hot sauce.
—
This air fryer recipe makes classic fried chicken healthier and easier to prepare, with the same satisfying crunch and juicy interior you love.