RAMZAN SPECIAL
Are you looking for a tasty and easy-to-make snack that’s perfect for any occasion? Look no further than Pan Fried Chicken Croquettes! These crispy and flavorful bites are filled with shredded chicken, onions, and spices, and are sure to become a favorite.
Servings: 12-15 croquettes
Preparation Time: 20-25 minutes
Cooking Time: 10-12 minutes
Ingredients:
For the chicken mixture:
– 1 pound (450g) cooked chicken breast, shredded
– 1/2 cup (60g) finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon (15g) all-purpose flour
– 1 teaspoon (5g) paprika
– 1/2 teaspoon (2g) salt
– 1/4 teaspoon (1g) black pepper
– 1/4 teaspoon (1g) cayenne pepper (optional)
For the coating:
– 1 cup (120g) all-purpose flour
– 1/2 cup (60g) breadcrumbs
– 1/4 cup (30g) grated Parmesan cheese
– 1 egg, lightly beaten
– Vegetable oil for frying
Instructions:
1. Prepare the chicken mixture: In a large bowl, combine the shredded chicken, chopped onion, garlic, flour, paprika, salt, black pepper, and cayenne pepper (if using). Mix well.
2. Shape the croquettes: Using your hands, shape the chicken mixture into small cylindrical shapes, about 1 1/2 inches (3.8 cm) long and 1 inch (2.5 cm) in diameter.
3. Coat the croquettes: In a shallow dish, mix together the flour, breadcrumbs, and Parmesan cheese. Dip each croquette into the beaten egg and then roll in the flour mixture to coat. P
4. Pan-fry the croquettes: Heat about 1/2 inch (1 cm) of vegetable oil in a large skillet over medium-high heat. When the oil is hot, add a few croquettes (do not overcrowd) and fry until golden brown, about 3-4 minutes on each side. Repeat with the remaining croquettes.
5. Serve: Serve the Pan Fried Chicken Croquettes hot with your favorite dipping sauce, such as marinara or ranch dressing.
Nutrition Information (per serving):
– Calories: 220-250
– Protein: 15-18g
– Fat: 12-15g
– Saturated Fat: 2-3g
– Cholesterol: 40-50mg
– Carbohydrates: 15-18g
– Fiber: 1-2g
– Sugar: 1-2g
– Sodium: 300-350mg
Tips and Variations:
– Use leftover chicken or turkey for a convenient and delicious snack
– Serve the croquettes with a side of salad or roasted vegetables for a healthier option.
Nutrition Chart (per serving)
Macronutrients
– Calories: 220-250
– Protein: 15-18g
– Fat: 12-15g
– Saturated Fat: 2-3g
– Carbohydrates: 15-18g
– Fiber: 1-2g
– Sugar: 1-2g
– Sodium: 300-350mg
Vitamins and Minerals
– Vitamin A: 10-15% of the Daily Value (DV)
– Vitamin C: 20-25% of the DV
– Calcium: 10-15% of the DV
– Iron: 15-20% of the DV
– Potassium: 20-25% of the DV
Micronutrients
– Cholesterol: 40-50mg
– Trans Fat: 0.5-1g
Allergen Information
– Contains: Chicken, Eggs, Wheat, Dairy
– May contain: Soy, Tree Nuts (depending on specific ingredients used)
Please note that this nutrition chart is an estimate and may vary based on specific ingredients and portion sizes used.
Visual Description
Pan Fried Chicken Croquettes are crispy and golden brown on the outside, with a tender and juicy chicken filling on the inside. They are shaped into small cylindrical shapes, about 1 1/2 inches (3.8 cm) long and 1 inch (2.5 cm) in diameter.
Texture
The exterior of the croquettes is crunchy and crispy, while the interior is soft and fluffy. The chicken filling is tender and juicy, with a nice balance of textures from the onions, garlic, and breadcrumbs.
Color
The croquettes are golden brown in color, with a slightly darker brown color on the edges. The chicken filling is white and tender, with a hint of yellow from the onions and garlic.
Overall Appearance
Pan Fried Chicken Croquettes are visually appealing and appetizing, perfect for snacking or serving as an appetizer. They are typically served hot, garnished with chopped parsley or chives.
Aroma
The croquettes have a savory and slightly spicy aroma, with a hint of sweetness from the onions and garlic. The aroma is inviting and appetizing, making it hard to resist the temptation of taking a bite.
Serving Suggestions
Serve Pan Fried Chicken Croquettes with a side of marinara sauce, ranch dressing, or a simple green salad. They can also be served as part of a larger meal, such as a buffet or a party platter.
