Introduction:
Oyakodon, which translates to “parent-and-child bowl” in Japanese, is a beloved dish in Japanese cuisine. This simple yet flavorful recipe features chicken and egg cooked in a savory sauce, served over a bed of fluffy rice. In this blog post, we’ll explore the history of Oyakodon, its ingredients, and how to make it at home. Plus, we’ll dive into the nutritional benefits of this dish, making it a great option for a quick and easy meal.
RecipeOyakodon(Chickeand Egg Rice Bowl)
Ingredients and Quantity:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 eggs
– 1 cup Japanese cooking sake (or substitute with chicken broth)
– 1/2 cup soy sauce
– 1/4 cup mirin (sweet Japanese cooking wine)
– 2 tablespoons sugar
– 2 tablespoons vegetable oil
– 2 cups cooked Japanese rice (short-grain rice)
– Green onions and sesame seeds for garnish (optional)
Instructions:
1. Cook the Japanese rice according to package instructions.
2. In a large saucepan, combine sake, soy sauce, mirin, sugar, and vegetable oil. Bring to a boil over medium heat.
3. Add the chicken to the saucepan and cook until browned, about 5-7 minutes.
4. Crack the eggs into the saucepan and scramble them into small pieces. Cook until the eggs are cooked through.
5. To assemble the Oyakodon, place a scoop of cooked rice in a bowl, then add the chicken and egg mixture on top. Garnish with green onions and sesame seeds if desired.
Nutrition Chart:
Per serving (1 bowl):
– Calories: 420
– Total Fat: 20g
– Saturated Fat: 3.5g
– Trans Fat: 0g
– Cholesterol: 180mg
– Sodium: 450mg
– Total Carbohydrates: 35g
– Dietary Fiber: 2g
– Sugars: 5g
– Protein: 30g
Description:
Oyakodon is a classic Japanese dish that combines the flavors of chicken, egg, and savory sauce over a bed of fluffy rice. This recipe is not only delicious but also packed with nutrients, making it a great option for a quick and easy meal. The chicken provides protein, while the eggs add additional protein and healthy fats. The Japanese rice provides complex carbohydrates, and the sauce adds a boost of flavor without adding excess sugar or salt. Enjoy your homemade Oyakodon!
