### *Tarruf:*
Sardiyon ke lamhe, ek cozy kambal, aur haathon mein garma garam soup ka pyala – kitna sukoon milta hai, hai na? Agar aap ek aisi dish ki talash mein hain jo na sirf aapka pait bhare balkay aapko andar se bhi garm rakhe, to *Split Pea Soup* aap ke liye perfect choice hai. Ye soup protein, fiber aur essential nutrients se bharpoor hoti hai, isliye yeh na sirf tasty hai, balkay body ke liye bhi nourishing hai
### *Ajza (Ingredients):*
* 1½ cups green split peas (achhe se dho kar)
* 2 tablespoons olive oil
* 2 cups chopped onion
* 1 cup diced carrot
* 1 bay leaf (tez patta)
* 3 teaspoons minced garlic (bareek kata hua lehsan)
* 3 teaspoons minced fresh rosemary (agar taaza ho to behtar)
* 1 teaspoon paprika (ya laal mirch powder)
* ¼ teaspoon kali mirch (pisi hui)
* 1 tablespoon tomato paste
* 1 tablespoon low-sodium soy sauce
* 4 cups paani
* 1 can (14.5-ounce) vegetable broth
* ¼ cup chopped fresh parsley
* ¼ cup light sour cream (optional, garnish ke liye)
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### *Tayari ka tareeqa (Steps):*
1. *Peas ki tayari:*
Green split peas ko achhe se dho kar 2 inch paani mein 30 minutes ke liye bhigo dein. Agar time kam ho to bina bhigoe bhi use kiya ja sakta hai, lekin cooking mein thoda zyada waqt lagega.
2. *Sabziyan bhunana:*
Ek bara saucepan ya Dutch oven mein olive oil garam karein. Is mein chopped onion, carrot aur bay leaf daal kar 5-6 minutes tak bhunain jab tak pyaz golden na ho jaaye.
3. *Masalay aur flavor add karna:*
Ab is mein garlic, rosemary, paprika aur kali mirch daal kar mazeed 2-3 minutes tak bhunain taake aroma achhi tarah aa jaye.
4. *Sauce base banana:*
Tomato paste aur soy sauce daal kar ache se mix karein. Yeh dono ingredients soup ko depth aur umami flavor dene mein madad karte hain.
5. *Soup ready karna:*
Bhigoe hue split peas, paani aur vegetable broth daal kar ache se mila lein. Ubal aane dein, phir dhimi aanch par 45–60 minutes tak pakaayein jab tak peas naram na ho jaayein.
6. *Texture adjust karna:*
Agar aapko thick aur creamy soup pasand hai to immersion blender ka istemal karke halka blend kar lein. Puree banana zaroori nahi – thoda rustic texture bhi acha lagta hai.
7. *Final touch:*
Upar se chopped parsley daal kar garnish karein. Agar pasand ho to thoda sa light sour cream bhi daal sakte hain. Garma garam serve karein!
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### *Serving Tips:*
* Is soup ko garlic bread, multigrain toast ya ek simple salad ke sath serve karein.
* Bach gaya soup fridge mein 3 din tak achha rehta hai – next day aur bhi flavorful lagta hai.
* Aap isay meal prep ke tor par bhi use kar sakte hain – ek dafa banayein, teen din aram se chalayen.
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### *Khatma:*
*Split Pea Soup* ek aisi dish hai jo sirf pet hi nahi bharti, balkay dil bhi garam karti hai. Asaan ingredients, simple steps aur health benefits ke sath yeh har busy person ke liye ek ideal comfort food hai. Agar aap healthy lifestyle ko follow karte hain ya simply kuch delicious banana chahte hain, to yeh recipe zaroor try karein. Apne experience comments mein share karna na bhoolein!