Introduction:
Are you looking for a delicious and easy-to-make breakfast or brunch recipe that’s perfect for special occasions or on-the-go meals? Look no further! Our Asparagus and Ham Quiche Bites are a tasty and convenient twist on the classic quiche. These bite-sized treats are packed with flavor, nutrients, and are sure to impress your family and friends.
Recipe Asparagus and Ham Quiche Bites
Ingredients and Quantity:
– 1 1/2 cups pie crust dough (homemade or store-bought)
– 1/2 cup diced ham
– 1/2 cup fresh asparagus spears, trimmed
– 1/2 cup grated cheddar cheese
– 1/4 cup heavy cream
– 2 large eggs
– Salt and pepper to taste
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust dough and cut into 12 equal squares.
3. In a bowl, whisk together eggs, heavy cream, and a pinch of salt and pepper.
4. Add the diced ham, asparagus, and cheddar cheese to the egg mixture and stir well.
5. Spoon the mixture onto one half of each square, leaving a 1/2-inch border.
6. Fold the other half over and press edges to seal.
7. Brush with melted butter and bake for 20-25 minutes or until golden brown.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 120 |
| Protein | 6g |
| Fat | 7g |
| Saturated Fat | 2g |
| Carbohydrates | 8g |
| Fiber | 1g |
| Sugar | 1g |
| Sodium | 150mg |
| Cholesterol | 40mg |
| Vitamin A | 10% of the Daily Value (DV) |
| Vitamin C | 15% of the DV |
| Calcium | 10% of the DV |
| Iron | 5% of the DV |
Description:
Our Asparagus and Ham Quiche Bites are a delightful and convenient breakfast or brunch option that’s perfect for special occasions or on-the-go meals. With their flaky crust, savory ham, and fresh asparagus, these bite-sized treats are a flavorful and nutritious delight. So why settle for a boring breakfast when you can indulge in a bite-sized delight? Try our Asparagus and Ham Quiche Bites recipe today!
