Title: “Nutritious Delight: Recipe for Whole Wheat Banana Nut Bread”

Introduction:

Whole Wheat Banana Nut Bread, a healthy and delicious treat, is perfect for breakfast or snack time. Made with whole wheat flour, ripe bananas, and crunchy walnuts, this bread is a great way to incorporate more fiber and nutrients into your diet. In this recipe, we’ll guide you through making a batch of Whole Wheat Banana Nut Bread that’s sure to become a family favorite.

Recipe for Whole Wheat Banana Nut Bread

 

Ingredients and Quantity:

 

– 3 large ripe bananas, mashed

– 1 1/2 cups whole wheat flour

– 1 tsp baking powder

– 1/2 tsp baking soda

– 1/2 tsp salt

– 1/4 cup unsalted butter, melted

– 1 cup granulated sugar

– 2 large eggs

– 1/2 cup chopped walnuts

 

Instructions:

 

1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. together flour, baking powder, baking soda, 
3. In a  bowl, combine mashed bananas, sugar, melted butter, eggs, and vanilla extract.
4. Add ingredients and stir until just combined.
5. Fold in chopped walnuts.
6. Pour batter into the prepared loaf pan and bake for 50-60 minutes or a toothpick comes out clean.

 

Nutritional Chart (per serving):

 

| Nutrient | Amount |

| — | — |

| Calories | 240 |

| Protein | 5g |

| Fat | 10g |

| Saturated Fat | 6g |

| Carbohydrates | 35g |

| Fiber | 5g |

| Sugar | 15g |

| Sodium | 150mg |

| Cholesterol | 20mg |

| Vitamin C | 10% 

| Calcium | 10% 

| Iron | 15% 

 

Description:

Whole Wheat Banana Nut Bread is a healthy and delicious treat that’s perfect for breakfast or snack time. This bread is packed with fiber, protein, and healthy fats, providing a boost of energy and satisfaction. The whole wheat flour adds a nutty flavor, while the walnuts provide a crunchy texture. Enjoy