Introduction:
Kofta Salan, a popular Indian and Pakistani dish, is a flavorful and aromatic treat that’s perfect for special occasions. Made with juicy meatballs, spices, and a rich gravy, this dish is a great source of protein, vitamins, and minerals. In this recipe, we’ll guide you through making a delicious 1KG Kofta Salan that’s sure to impress your guests.
Recipe of 1 kg kofta salan
Ingredients and Quantity:
– 1KG minced meat (beef, mutton, or chicken)
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon ginger paste
– 1 teaspoon cumin powder
– 1 teaspoon coriander powder
– 1 teaspoon garam masala powder
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– Salt, to taste
– 2 eggs
– 1 cup breadcrumbs
– Vegetable oil for frying
– 2 cups water
– 2 tablespoons tomato paste
– 2 tablespoons butter
– Fresh cilantro, for garnish
Instructions:
1. Preheat oven to 180°C.
2. Mix meat, onion, garlic, ginger paste, cumin powder, coriander powder, garam masala powder, turmeric powder, red chili powder, and salt.
3. Add eggs and breadcrumbs and mix well.
4. Shape into meatballs and bake for 15-20 minutes or until cooked through.
5. Heat oil in a large pan and add tomato paste, butter, and water. Stir well.
6. Add meatballs and simmer for 10-15 minutes or until gravy thickens.
7. Garnish with cilantro and serve with rice or roti.
Nutritional Chart (per serving):
| Nutrient | Amount |
| — | — |
| Calories | 400 |
| Protein | 35g |
| Fat | 25g |
| Saturated Fat | 10g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 5g |
| Sodium | 600mg |
| Cholesterol | 80mg |
| Vitamin B12 | 20% of the Daily Value (DV) |
| Iron | 15% of the DV |
Description:
1KG Kofta Salan is a flavorful and aromatic treat that’s perfect for special occasions. This delicious dish is packed with protein, vitamins, and minerals, providing a boost of energy and satisfaction. The combination of juicy meatballs, spices, and rich gravy adds a unique and flavorful taste that’s sure to delight. Enjoy!
Note: You can customize the recipe by using different spices or herbs, and serving with your favorite rice or roti.
