Title: “A Flavorful Delight: Recipe for Murgh Cholay”

Introduction:

Murgh Cholay, a popular North Indian dish, is a flavorful and spicy stew made with chicken and chickpeas. This comforting and aromatic recipe is perfect for a cozy dinner or a special occasion. In this blog post, we’ll guide you through making a delicious Murgh Cholay that’s sure to impress!

 Recipe of murgh chana

Ingredients and Quantity:

                        

–  boneless, skinless chicken thighs or breast

– 1 cup chickpeas (cooked)

– 2 medium onions, chopped

– 3 cloves garlic, minced

– 1 medium ginger, grated

– 1 teaspoon ground cumin

– 1 teaspoon ground coriander

– 1/2 teaspoon turmeric powder

– 1/2 teaspoon red chili powder

– 1/2 teaspoon garam masala powder

– Salt, to taste

– 2 tablespoons vegetable oil

– 2 tablespoons tomato puree

– 1 cup chicken broth

– Fresh cilantro, for garnish

 

Instructions:

 

1. Heat oil in a large pan and sauté onions, garlic, and ginger.
2. Add chicken and cook until browned.
3. Add cumin, coriander, turmeric, chili powder, and garam masala. Cook for 1 minute.
4. Add chickpeas, tomato puree, and chicken broth. Simmer for 20-25 minutes or the chicken is cooked through.
5. Season with salt and garnish with cilantro.

 

Nutritional Chart (per serving):

 

| Nutrient | Amount |

| — | — |

| Calories | 350 |

| Protein | 35g |

| Fat | 15g |

| Saturated Fat | 3g |

| Carbohydrates | 25g |

| Fiber | 5g |

| Sugar | 5g |

| Sodium | 400mg |

| Cholesterol | 60mg |

 

Description:

Murgh Cholay is a flavorful and nutritious dish that’s perfect for a cozy dinner or a special occasion. This recipe is a great source of protein, fiber, and complex carbohydrates, making it a well-rounded meal that’s sure to satisfy your cravings. The chicken and chickpeas provide a good source of lean protein, while the spices add a boost of antioxidants and flavor. Enjoy