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Introduction:
Qeema, also known as Keema, is a popular South Asian dish made with minced meat and spices. This flavorful recipe is a staple at many gatherings and is often served with naan or rice. In this blog post, we’ll guide you through the recipe for 1kg Qeema, serving 8-10 people. Get ready to indulge in this savory and nutritious delight!
Recipe for 1kg Qeema
Ingredients and Quantity:
– Meat:
– 1kg minced meat (beef, mutton, or chicken)
– Spices:
– 2 tbsp cumin seeds
– 1 tsp coriander seeds
– 1 tsp turmeric powder
– 1 tsp red chili powder
– 1 tsp garam masala powder
– 1 tsp salt
– Other:
– 2 large onions, chopped
– 2 large tomatoes, chopped
– 2 green chilies, chopped
– 2 tbsp ghee
– 1 cup water
– Fresh cilantro, for garnish
Instructions:
1. Cook minced meat until browned.
2. Add spices, onions, tomatoes, and green chilies. Cook until vegetables are tender.
3. Add ghee, water, and salt. Simmer for 10 minutes.
4. Garnish with cilantro and serve with naan or rice.
Nutritional Chart (per serving):
| Calories | 400 |
| Protein | 30g |
| Fat | 25g |
| Saturated Fat | 10g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 5g |
| Sodium | 350mg |
| Cholesterol | 60mg |
Description:
This 1kg Qeema recipe is a nutrient-dense delight, providing a good balance of protein, healthy fats, and complex carbohydrates. The minced meat and spices add essential vitamins and minerals, while the ghee adds a rich and creamy texture, making this dish perfect for a special occasion or a cozy gathering.
